10.3 km | 00:53:26 | 05:12/km日期: 2016-05-18 07:58 - 卡路里: 728 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'46" / 06'02" / 05'44" / 05'24" / 05'10" / 04'55" / 04'47" / 04'29" / 04'28" / 04'28" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'19") | 1000 / 1000 |
| 2 | | 06'02" (+01'36") | 1000 / 2000 |
| 3 | | 05'44" (+01'18") | 1000 / 3000 |
| 4 | | 05'23" (+00'57") | 1000 / 4000 |
| 5 | | 05'09" (+00'43") | 1000 / 5000 |
| 6 | | 04'55" (+00'29") | 1000 / 6000 |
| 7 | | 04'47" (+00'21") | 1000 / 7000 |
| 8 | | 04'29" (+00'03") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 04'39" (+00'13") | 261 / 10261 |
5月累積里程 : 365.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'02" | 00:12'48" |
| 3 | 05'44" | 00:18'32" |
| 4 | 05'24" | 00:23'56" |
| 5 | 05'10" | 00:29'06" |
| 6 | 04'55" | 00:34'01" |
| 7 | 04'47" | 00:38'48" |
| 8 | 04'29" | 00:43'17" |
| 9 | 04'28" | 00:47'45" |
| 10 | 04'28" | 00:52'13" |
| 10.3 | 04'38" | 00:53'26" |
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