11.5 km | 01:09:35 | 06:02/km日期: 2023-12-18 18:55 - 平均心率: 136 - 卡路里: 767 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83
Pace: 06'16" / 05'55" / 05'49" / 06'08" / 06'54" / 07'36" / 06'49" / 05'52" / 05'31" / 05'21" / 05'14" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+00'54") | 1000 / 4000 |
| 5 | | 06'53" (+01'39") | 1000 / 5000 |
| 6 | | 06'53" (+01'39") | 1000 / 6000 |
| 7 | | 06'37" (+01'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'38") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 06'03" (+00'49") | 504 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
202.38 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'49" | 00:18'00" |
| 4 | 06'08" | 00:24'08" |
| 5 | 06'54" | 00:31'02" |
| 6 | 07'36" | 00:38'38" |
| 7 | 06'49" | 00:45'27" |
| 8 | 05'52" | 00:51'19" |
| 9 | 05'31" | 00:56'50" |
| 10 | 05'21" | 01:02'11" |
| 11 | 05'14" | 01:07'25" |
| 11.5 | 06'04" | 01:10'29" |
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