11.4 km | 01:03:23 | 05:34/km日期: 2023-12-17 16:28 - 平均心率: 137 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71.1
Pace: 05'51" / 05'59" / 05'45" / 05'36" / 05'39" / 05'35" / 05'26" / 05'32" / 05'28" / 05'12" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'55") | 1000 / 1000 |
| 2 | | 05'59" (+00'48") | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 05'35" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'35" (+00'24") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 358 / 11358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 353.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'36" | 00:23'11" |
| 5 | 05'39" | 00:28'50" |
| 6 | 05'35" | 00:34'25" |
| 7 | 05'26" | 00:39'51" |
| 8 | 05'32" | 00:45'23" |
| 9 | 05'28" | 00:50'51" |
| 10 | 05'12" | 00:56'03" |
| 11 | 05'12" | 01:01'15" |
| 11.4 | 05'12" | 01:03'07" |
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