21.9 km | 02:40:34 | 07:19/km日期: 2016-04-10 05:59 - 平均心率: 142 - 卡路里: 1957 Cal - 總步數: 21804 - 平均步頻: 135 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 91%
Pace: 05'19" / 05'35" / 05'38" / 05'48" / 05'47" / 06'59" / 06'23" / 06'57" / 06'57" / 06'05" / 06'33" / 06'04" / 06'10" / 08'14" / 07'31" / 07'44" / 09'51" / 08'42" / 08'45" / 09'49" / 08'21" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" | 1002 / 1002 | 171 / 110 |
2 | | 05'33" (+00'15") | 1003 / 2005 | 168 / 106 |
3 | | 05'36" (+00'18") | 1004 / 3010 | 172 / 103 |
4 | | 05'46" (+00'28") | 1003 / 4014 | 166 / 104 |
5 | | 05'47" (+00'29") | 1010 / 5024 | 170 / 101 |
6 | | 06'54" (+01'36") | 1000 / 6024 | 144 / 100 |
7 | | 06'22" (+01'04") | 1000 / 7025 | 157 / 99 |
8 | | 06'59" (+01'41") | 1006 / 8031 | 143 / 99 |
9 | | 06'53" (+01'35") | 1003 / 9034 | 155 / 93 |
10 | | 06'04" (+00'46") | 1002 / 10037 | 170 / 96 |
11 | | 06'31" (+01'13") | 1004 / 11041 | 159 / 96 |
12 | | 06'03" (+00'45") | 1000 / 12042 | 171 / 96 |
13 | | 06'09" (+00'51") | 1003 / 13045 | 170 / 95 |
14 | | 08'10" (+02'52") | 1004 / 14049 | 128 / 95 |
15 | | 07'38" (+02'20") | 1005 / 15055 | 131 / 99 |
16 | | 07'35" (+02'17") | 1005 / 16061 | 132 / 99 |
17 | | 09'48" (+04'30") | 1004 / 17065 | 96 / 105 |
18 | | 08'41" (+03'23") | 1008 / 18073 | 121 / 94 |
19 | | 08'41" (+03'23") | 1007 / 19081 | 115 / 99 |
20 | | 09'47" (+04'29") | 1000 / 20081 | 87 / 116 |
21 | | 08'14" (+02'56") | 1004 / 21086 | 119 / 101 |
22 | | 11'54" (+06'36") | 941 / 22027 | 70 / 119 |
23 | | 28'23" (+23'05") | 4 / 22031 | 52 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 21.94 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'35" | 00:10'54" |
3 | 05'38" | 00:16'32" |
4 | 05'48" | 00:22'20" |
5 | 05'47" | 00:28'07" |
6 | 06'59" | 00:35'06" |
7 | 06'23" | 00:41'29" |
8 | 06'57" | 00:48'26" |
9 | 06'57" | 00:55'23" |
10 | 06'05" | 01:01'28" |
11 | 06'33" | 01:08'01" |
12 | 06'04" | 01:14'05" |
13 | 06'10" | 01:20'15" |
14 | 08'14" | 01:28'29" |
15 | 07'31" | 01:36'00" |
16 | 07'44" | 01:43'44" |
17 | 09'51" | 01:53'35" |
18 | 08'42" | 02:02'17" |
19 | 08'45" | 02:11'02" |
20 | 09'49" | 02:20'51" |
21 | 08'21" | 02:29'12" |
21.9 | 12'04" | 02:40'34" |