11.3 km | 01:14:57 | 06:36/km日期: 2016-05-17 19:15 - 總爬升: 105 m - 卡路里: 854 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 78%
Pace: 07'02" / 06'18" / 06'34" / 06'27" / 06'35" / 06'32" / 06'37" / 06'36" / 06'41" / 06'39" / 06'31" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'43") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'34" (+00'16") | 1000 / 3000 |
| 4 | | 06'26" (+00'08") | 1000 / 4000 |
| 5 | | 06'35" (+00'17") | 1000 / 5000 |
| 6 | | 06'30" (+00'12") | 1000 / 6000 |
| 7 | | 06'37" (+00'19") | 1000 / 7000 |
| 8 | | 06'36" (+00'18") | 1000 / 8000 |
| 9 | | 06'41" (+00'23") | 1000 / 9000 |
| 10 | | 06'38" (+00'20") | 1000 / 10000 |
| 11 | | 06'31" (+00'13") | 1000 / 11000 |
| 12 | | 07'14" (+00'56") | 336 / 11336 |
5月累積里程 : 334.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'18" | 00:13'20" |
| 3 | 06'34" | 00:19'54" |
| 4 | 06'27" | 00:26'21" |
| 5 | 06'35" | 00:32'56" |
| 6 | 06'32" | 00:39'28" |
| 7 | 06'37" | 00:46'05" |
| 8 | 06'36" | 00:52'41" |
| 9 | 06'41" | 00:59'22" |
| 10 | 06'39" | 01:06'01" |
| 11 | 06'31" | 01:12'32" |
| 11.3 | 07'13" | 01:14'58" |
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