15.0 km | 01:25:19 | 05:41/km日期: 2023-12-17 06:16 - 平均心率: 151 - 卡路里: 917 Cal - 平均步頻: 160
Pace: 06'49" / 06'21" / 06'26" / 06'04" / 05'42" / 05'44" / 05'20" / 06'06" / 05'28" / 05'28" / 05'21" / 05'13" / 05'23" / 05'14" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'36") | 1000 / 1000 |
| 2 | | 06'20" (+01'07") | 1000 / 2000 |
| 3 | | 06'26" (+01'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'51") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'17") | 1000 / 8000 |
| 9 | | 05'28" (+00'15") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'22" (+00'09") | 1000 / 13000 |
| 14 | | 05'14" (+00'01") | 1000 / 14000 |
| 15 | | 05'14" (+00'01") | 1000 / 15000 |
| 16 | | 03'07" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 240.44 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'21" | 00:13'10" |
| 3 | 06'26" | 00:19'36" |
| 4 | 06'04" | 00:25'40" |
| 5 | 05'42" | 00:31'22" |
| 6 | 05'44" | 00:37'06" |
| 7 | 05'20" | 00:42'26" |
| 8 | 06'06" | 00:48'32" |
| 9 | 05'28" | 00:54'00" |
| 10 | 05'28" | 00:59'28" |
| 11 | 05'21" | 01:04'49" |
| 12 | 05'13" | 01:10'02" |
| 13 | 05'23" | 01:15'25" |
| 14 | 05'14" | 01:20'39" |
| 15 | 05'14" | 01:25'53" |
| 15.0 | 04'23" | 01:25'55" |
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