14.2 km | 01:01:52 | 04:21/km日期: 2023-11-14 19:59 - 平均心率: 154 - 卡路里: 783 Cal - 平均步頻: 166
Pace: 04'09" / 04'15" / 04'31" / 04'30" / 04'24" / 04'24" / 04'16" / 04'18" / 04'17" / 04'24" / 04'29" / 04'25" / 04'34" / 04'09" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 405 / 405 |
| 2 | | 04'11" (+00'03") | 403 / 809 |
| 3 | | 04'09" (+00'01") | 401 / 1210 |
| 4 | | 04'13" (+00'05") | 408 / 1619 |
| 5 | | 04'18" (+00'10") | 410 / 2029 |
| 6 | | 04'22" (+00'14") | 404 / 2433 |
| 7 | | 04'28" (+00'20") | 406 / 2840 |
| 8 | | 04'41" (+00'33") | 399 / 3239 |
| 9 | | 04'35" (+00'27") | 395 / 3635 |
| 10 | | 04'21" (+00'13") | 410 / 4045 |
| 11 | | 04'28" (+00'20") | 400 / 4446 |
| 12 | | 04'25" (+00'17") | 404 / 4850 |
| 13 | | 04'20" (+00'12") | 410 / 5261 |
| 14 | | 04'25" (+00'17") | 412 / 5674 |
| 15 | | 04'22" (+00'14") | 415 / 6089 |
| 16 | | 04'22" (+00'14") | 410 / 6500 |
| 17 | | 04'08" | 430 / 6931 |
| 18 | | 04'12" (+00'04") | 424 / 7356 |
| 19 | | 04'15" (+00'07") | 417 / 7774 |
| 20 | | 04'27" (+00'19") | 412 / 8186 |
| 21 | | 04'16" (+00'08") | 421 / 8608 |
| 22 | | 04'14" (+00'06") | 419 / 9027 |
| 23 | | 04'38" (+00'30") | 384 / 9412 |
| 24 | | 04'21" (+00'13") | 401 / 9813 |
| 25 | | 04'21" (+00'13") | 402 / 10215 |
| 26 | | 04'28" (+00'20") | 392 / 10608 |
| 27 | | 04'24" (+00'16") | 400 / 11009 |
| 28 | | 04'30" (+00'22") | 392 / 11402 |
| 29 | | 04'16" (+00'08") | 416 / 11818 |
| 30 | | 04'34" (+00'26") | 388 / 12207 |
| 31 | | 04'45" (+00'37") | 370 / 12577 |
| 32 | | 04'22" (+00'14") | 405 / 12982 |
| 33 | | 04'09" (+00'01") | 405 / 13388 |
| 34 | | 04'12" (+00'04") | 394 / 13782 |
| 35 | | 04'12" (+00'04") | 391 / 14173 |
| 36 | | 02'09" | 9 / 14183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 267.50 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'15" | 00:08'24" |
| 3 | 04'31" | 00:12'55" |
| 4 | 04'30" | 00:17'25" |
| 5 | 04'24" | 00:21'49" |
| 6 | 04'24" | 00:26'13" |
| 7 | 04'16" | 00:30'29" |
| 8 | 04'18" | 00:34'47" |
| 9 | 04'17" | 00:39'04" |
| 10 | 04'24" | 00:43'28" |
| 11 | 04'29" | 00:47'57" |
| 12 | 04'25" | 00:52'22" |
| 13 | 04'34" | 00:56'56" |
| 14 | 04'09" | 01:01'05" |
| 14.2 | 04'21" | 01:01'53" |
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