14.1 km | 01:24:22 | 05:59/km日期: 2023-11-13 20:49 - 平均心率: 127 - 卡路里: 681 Cal - 平均步頻: 168
Pace: 06'13" / 06'10" / 05'49" / 05'39" / 06'41" / 06'13" / 05'46" / 05'51" / 05'36" / 05'24" / 05'31" / 05'29" / 06'49" / 06'37" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+03'11") | 1000 / 1000 |
2 | | 06'09" (+03'07") | 1000 / 2000 |
3 | | 05'48" (+02'46") | 23 / 2023 |
4 | | 05'47" (+02'45") | 1000 / 3023 |
5 | | 05'40" (+02'38") | 1000 / 4023 |
6 | | 06'19" (+03'17") | 84 / 4107 |
7 | | 06'42" (+03'40") | 1000 / 5107 |
8 | | 06'15" (+03'13") | 648 / 5755 |
9 | | 05'45" (+02'43") | 1000 / 6755 |
10 | | 05'38" (+02'36") | 23 / 6778 |
11 | | 06'02" (+03'00") | 1000 / 7778 |
12 | | 05'33" (+02'31") | 1000 / 8778 |
13 | | 03'02" | 38 / 8817 |
14 | | 05'37" (+02'35") | 1000 / 9817 |
15 | | 05'25" (+02'23") | 1000 / 10817 |
16 | | 04'52" (+01'50") | 49 / 10866 |
17 | | 05'31" (+02'29") | 1000 / 11866 |
18 | | 05'24" (+02'22") | 1000 / 12866 |
19 | | 07'47" (+04'45") | 1000 / 13866 |
20 | | 06'50" (+03'48") | 215 / 14082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 267.50 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'10" | 00:12'23" |
3 | 05'49" | 00:18'12" |
4 | 05'39" | 00:23'51" |
5 | 06'41" | 00:30'32" |
6 | 06'13" | 00:36'45" |
7 | 05'46" | 00:42'31" |
8 | 05'51" | 00:48'22" |
9 | 05'36" | 00:53'58" |
10 | 05'24" | 00:59'22" |
11 | 05'31" | 01:04'53" |
12 | 05'29" | 01:10'22" |
13 | 06'49" | 01:17'11" |
14 | 06'37" | 01:23'48" |
14.1 | 06'52" | 01:24'22" |