| 很熱的南部天氣 12月了耶
跑步也是氣候變遷的受害者
再這樣下去 都如此的炎熱
一年能跑幾個月的冷天氣啊 賽前宣言: 跟阿助去瞧瞧 賽後評分: 補給跟虎尾烤雞馬一樣 算 優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 100.79 km  NIKE FK 淡藍色 累積 : 42.4 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'32" | 00:11'47" | | 3 | 05'29" | 00:17'16" | | 4 | 05'19" | 00:22'35" | | 5 | 05'37" | 00:28'12" | | 6 | 05'40" | 00:33'52" | | 7 | 05'53" | 00:39'45" | | 8 | 05'43" | 00:45'28" | | 9 | 05'33" | 00:51'01" | | 10 | 06'14" | 00:57'15" | | 11 | 05'50" | 01:03'05" | | 12 | 06'10" | 01:09'15" | | 13 | 05'49" | 01:15'04" | | 14 | 05'43" | 01:20'47" | | 15 | 06'06" | 01:26'53" | | 16 | 05'48" | 01:32'41" | | 17 | 05'52" | 01:38'33" | | 18 | 06'22" | 01:44'55" | | 19 | 06'02" | 01:50'57" | | 20 | 05'53" | 01:56'50" | | 21 | 05'51" | 02:02'41" | | 22 | 07'09" | 02:09'50" | | 23 | 06'00" | 02:15'50" | | 24 | 06'14" | 02:22'04" | | 25 | 08'49" | 02:30'53" | | 26 | 06'51" | 02:37'44" | | 27 | 06'10" | 02:43'54" | | 28 | 07'27" | 02:51'21" | | 29 | 08'40" | 03:00'01" | | 30 | 07'33" | 03:07'34" | | 31 | 07'52" | 03:15'26" | | 32 | 11'12" | 03:26'38" | | 33 | 08'05" | 03:34'43" | | 34 | 06'54" | 03:41'37" | | 35 | 09'01" | 03:50'38" | | 36 | 07'16" | 03:57'54" | | 37 | 09'20" | 04:07'14" | | 38 | 07'36" | 04:14'50" | | 39 | 07'34" | 04:22'24" | | 40 | 07'45" | 04:30'09" | | 41 | 08'06" | 04:38'15" | | 42 | 07'17" | 04:45'32" | | 42.4 | 06'27" | 04:48'00" |
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