10.7 km | 00:55:54 | 05:13/km日期: 2023-12-19 05:39 - 平均心率: 156 - 卡路里: 666 Cal - 平均步頻: 182
Pace: 06'11" / 10'07" / 04'25" / 05'35" / 04'27" / 05'38" / 04'26" / 05'50" / 04'30" / 04'28" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'54") | 1000 / 1000 |
| 2 | | 14'07" (+09'50") | 28 / 1028 |
| 3 | | 04'17" | 1000 / 2028 |
| 4 | | 04'25" (+00'08") | 1000 / 3028 |
| 5 | | 09'25" (+05'08") | 238 / 3267 |
| 6 | | 04'23" (+00'06") | 1000 / 4267 |
| 7 | | 04'26" (+00'09") | 1000 / 5267 |
| 8 | | 09'56" (+05'39") | 226 / 5493 |
| 9 | | 04'25" (+00'08") | 1000 / 6493 |
| 10 | | 04'26" (+00'09") | 1000 / 7493 |
| 11 | | 11'32" (+07'15") | 194 / 7688 |
| 12 | | 04'27" (+00'10") | 1000 / 8688 |
| 13 | | 04'27" (+00'10") | 1000 / 9688 |
| 14 | | 04'24" (+00'07") | 400 / 10088 |
| 15 | | 09'05" (+04'48") | 590 / 10678 |
| 16 | | 12'29" (+08'12") | 7 / 10685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
317.61 km 
ASICS MAGIC SPEED 2 累積 :
730.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 10'07" | 00:16'18" |
| 3 | 04'25" | 00:20'43" |
| 4 | 05'35" | 00:26'18" |
| 5 | 04'27" | 00:30'45" |
| 6 | 05'38" | 00:36'23" |
| 7 | 04'26" | 00:40'49" |
| 8 | 05'50" | 00:46'39" |
| 9 | 04'30" | 00:51'09" |
| 10 | 04'28" | 00:55'37" |
| 10.7 | 08'28" | 01:01'26" |
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