20.9 km | 02:51:06 | 08:10/km日期: 2023-11-26 05:59 - 平均心率: 158 - 卡路里: 1784 Cal - 平均步頻: 160
Pace: 08'51" / 07'31" / 07'35" / 07'30" / 07'37" / 08'07" / 08'59" / 08'17" / 08'00" / 08'40" / 09'06" / 08'29" / 09'03" / 09'35" / 07'51" / 10'14" / 08'04" / 10'40" / 10'01" / 08'31" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'39") | 1000 / 1000 |
| 2 | | 07'30" (+00'27") | 1000 / 2000 |
| 3 | | 07'34" (+00'31") | 1000 / 3000 |
| 4 | | 07'30" (+00'27") | 1000 / 4000 |
| 5 | | 07'36" (+00'33") | 1000 / 5000 |
| 6 | | 07'21" (+00'18") | 1000 / 6000 |
| 7 | | 07'03" | 1000 / 7000 |
| 8 | | 08'00" (+00'57") | 1000 / 8000 |
| 9 | | 07'59" (+00'56") | 1000 / 9000 |
| 10 | | 08'40" (+01'37") | 1000 / 10001 |
| 11 | | 08'04" (+01'01") | 1000 / 11001 |
| 12 | | 08'28" (+01'25") | 1000 / 12001 |
| 13 | | 08'12" (+01'09") | 1000 / 13001 |
| 14 | | 09'35" (+02'32") | 1000 / 14001 |
| 15 | | 07'49" (+00'46") | 1000 / 15001 |
| 16 | | 08'15" (+01'12") | 1000 / 16001 |
| 17 | | 08'04" (+01'01") | 1000 / 17001 |
| 18 | | 10'10" (+03'07") | 1000 / 18001 |
| 19 | | 09'17" (+02'14") | 1000 / 19001 |
| 20 | | 08'30" (+01'27") | 1000 / 20002 |
| 21 | | 08'01" (+00'58") | 947 / 20949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 25.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'31" | 00:16'22" |
| 3 | 07'35" | 00:23'57" |
| 4 | 07'30" | 00:31'27" |
| 5 | 07'37" | 00:39'04" |
| 6 | 08'07" | 00:47'11" |
| 7 | 08'59" | 00:56'10" |
| 8 | 08'17" | 01:04'27" |
| 9 | 08'00" | 01:12'27" |
| 10 | 08'40" | 01:21'07" |
| 11 | 09'06" | 01:30'13" |
| 12 | 08'29" | 01:38'42" |
| 13 | 09'03" | 01:47'45" |
| 14 | 09'35" | 01:57'20" |
| 15 | 07'51" | 02:05'11" |
| 16 | 10'14" | 02:15'25" |
| 17 | 08'04" | 02:23'29" |
| 18 | 10'40" | 02:34'09" |
| 19 | 10'01" | 02:44'10" |
| 20 | 08'31" | 02:52'41" |
| 20.9 | 08'00" | 03:00'17" |
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