12.4 km | 01:00:00 | 04:49/km日期: 2023-12-18 08:51 - 平均心率: 130 - 卡路里: 928 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 67
Pace: 05'25" / 05'09" / 04'57" / 04'50" / 04'51" / 04'50" / 04'50" / 04'48" / 04'47" / 04'43" / 04'32" / 04'29" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'56") | 1000 / 1000 |
| 2 | | 05'09" (+00'40") | 1000 / 2000 |
| 3 | | 04'56" (+00'27") | 1000 / 3000 |
| 4 | | 04'50" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'22") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 04'46" (+00'17") | 1000 / 9000 |
| 10 | | 04'42" (+00'13") | 1000 / 10000 |
| 11 | | 04'32" (+00'03") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'13" | 427 / 12427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 521.96 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 04'57" | 00:15'31" |
| 4 | 04'50" | 00:20'21" |
| 5 | 04'51" | 00:25'12" |
| 6 | 04'50" | 00:30'02" |
| 7 | 04'50" | 00:34'52" |
| 8 | 04'48" | 00:39'40" |
| 9 | 04'47" | 00:44'27" |
| 10 | 04'43" | 00:49'10" |
| 11 | 04'32" | 00:53'42" |
| 12 | 04'29" | 00:58'11" |
| 12.4 | 04'14" | 01:00'00" |
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