13.9 km | 01:13:21 | 05:15/km日期: 2023-12-18 05:25 - 地點: 濁幹線、虎科大 - 天氣: 冷 - 平均心率: 123 - 卡路里: 876 Cal - 平均步頻: 184
Pace: 06'06" / 05'25" / 05'17" / 05'18" / 05'15" / 05'12" / 05'25" / 05'08" / 05'05" / 05'00" / 07'45" / 04'57" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'10") | 1000 / 1000 |
| 2 | | 05'25" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'11") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'12" (+00'16") | 1000 / 13000 |
| 14 | | 05'11" (+00'15") | 941 / 13941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
536.49 km 
母子鱷魚 蚵技 炸蜢鞋BUC5555藍 累積 :
1212.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'25" | 00:11'31" |
| 3 | 05'17" | 00:16'48" |
| 4 | 05'18" | 00:22'06" |
| 5 | 05'15" | 00:27'21" |
| 6 | 05'12" | 00:32'33" |
| 7 | 05'25" | 00:37'58" |
| 8 | 05'08" | 00:43'06" |
| 9 | 05'05" | 00:48'11" |
| 10 | 05'00" | 00:53'11" |
| 11 | 07'45" | 01:00'56" |
| 12 | 04'57" | 01:05'53" |
| 13 | 05'12" | 01:11'05" |
| 13.9 | 05'11" | 01:15'58" |
展開計圈分析
留言 
