11.0 km | 01:17:13 | 07:00/km日期: 2023-12-16 07:38 - 總爬升: 192 m - 平均心率: 138 - 卡路里: 792 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84.4
Pace: 06'33" / 06'18" / 06'02" / 08'12" / 08'05" / 06'59" / 08'10" / 06'15" / 06'38" / 07'37" / 06'19" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'31") | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 08'11" (+02'10") | 1000 / 4000 |
| 5 | | 08'05" (+02'04") | 1000 / 5000 |
| 6 | | 06'58" (+00'57") | 1000 / 6000 |
| 7 | | 08'09" (+02'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'37" (+00'36") | 1000 / 9000 |
| 10 | | 07'37" (+01'36") | 1000 / 10000 |
| 11 | | 06'19" (+00'18") | 1000 / 11000 |
| 12 | | 13'54" (+07'53") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 106.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'02" | 00:18'53" |
| 4 | 08'12" | 00:27'05" |
| 5 | 08'05" | 00:35'10" |
| 6 | 06'59" | 00:42'09" |
| 7 | 08'10" | 00:50'19" |
| 8 | 06'15" | 00:56'34" |
| 9 | 06'38" | 01:03'12" |
| 10 | 07'37" | 01:10'49" |
| 11 | 06'19" | 01:17'08" |
| 11.0 | 12'58" | 01:17'13" |
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