10.0 km | 01:04:31 | 06:26/km日期: 2023-12-10 20:21 - 平均心率: 154 - 卡路里: 811 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76.2
Pace: 06'24" / 06'35" / 07'07" / 07'11" / 07'02" / 07'02" / 05'51" / 06'01" / 05'48" / 05'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'57") | 1000 / 1000 |
| 2 | | 06'34" (+01'06") | 1000 / 2000 |
| 3 | | 07'06" (+01'38") | 1000 / 3000 |
| 4 | | 07'11" (+01'43") | 1000 / 4000 |
| 5 | | 07'02" (+01'34") | 1000 / 5000 |
| 6 | | 07'01" (+01'33") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 06'00" (+00'32") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
52.67 km 
ASICS MAGIC SPEED 2 累積 :
909.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'35" | 00:12'59" |
| 3 | 07'07" | 00:20'06" |
| 4 | 07'11" | 00:27'17" |
| 5 | 07'02" | 00:34'19" |
| 6 | 07'02" | 00:41'21" |
| 7 | 05'51" | 00:47'12" |
| 8 | 06'01" | 00:53'13" |
| 9 | 05'48" | 00:59'01" |
| 10 | 05'28" | 01:04'29" |
| 10.0 | 05'55" | 01:04'31" |
留言 
展開計圈分析
