21.1 km | 02:22:20 | 06:44/km日期: 2023-12-17 06:10 - 總爬升: 532 m - 平均心率: 152 - 卡路里: 974 Cal - 平均步頻: 186
Pace: 06'23" / 06'22" / 06'29" / 06'43" / 09'26" / 10'13" / 09'44" / 16'34" / 10'28" / 07'52" / 06'38" / 13'55" / 05'39" / 05'44" / 06'55" / 06'18" / 05'24" / 05'32" / 05'39" / 05'42" / 06'40" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'00") | 1000 / 1000 |
| 2 | | 06'21" (+00'58") | 1000 / 2000 |
| 3 | | 06'21" (+00'58") | 1000 / 3000 |
| 4 | | 06'50" (+01'27") | 1000 / 4000 |
| 5 | | 09'26" (+04'03") | 1000 / 5000 |
| 6 | | 10'12" (+04'49") | 1000 / 6000 |
| 7 | | 09'44" (+04'21") | 1000 / 7000 |
| 8 | | 07'08" (+01'45") | 1000 / 8000 |
| 9 | | 06'00" (+00'37") | 1000 / 9000 |
| 10 | | 07'51" (+02'28") | 1000 / 10000 |
| 11 | | 06'38" (+01'15") | 1000 / 11000 |
| 12 | | 06'19" (+00'56") | 1000 / 12000 |
| 13 | | 05'38" (+00'15") | 1000 / 13000 |
| 14 | | 05'44" (+00'21") | 1000 / 14000 |
| 15 | | 06'54" (+01'31") | 1000 / 15000 |
| 16 | | 06'18" (+00'55") | 1000 / 16000 |
| 17 | | 05'23" | 1000 / 17000 |
| 18 | | 05'31" (+00'08") | 1000 / 18000 |
| 19 | | 05'39" (+00'16") | 1000 / 19000 |
| 20 | | 05'41" (+00'18") | 1000 / 20000 |
| 21 | | 05'37" (+00'14") | 1000 / 21000 |
| 22 | | 05'17" | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
301.95 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'22" | 00:12'45" |
| 3 | 06'29" | 00:19'14" |
| 4 | 06'43" | 00:25'57" |
| 5 | 09'26" | 00:35'23" |
| 6 | 10'13" | 00:45'36" |
| 7 | 09'44" | 00:55'20" |
| 8 | 16'34" | 01:11'54" |
| 9 | 10'28" | 01:22'22" |
| 10 | 07'52" | 01:30'14" |
| 11 | 06'38" | 01:36'52" |
| 12 | 13'55" | 01:50'47" |
| 13 | 05'39" | 01:56'26" |
| 14 | 05'44" | 02:02'10" |
| 15 | 06'55" | 02:09'05" |
| 16 | 06'18" | 02:15'23" |
| 17 | 05'24" | 02:20'47" |
| 18 | 05'32" | 02:26'19" |
| 19 | 05'39" | 02:31'58" |
| 20 | 05'42" | 02:37'40" |
| 21 | 06'40" | 02:44'20" |
| 21.1 | 05'22" | 02:44'52" |
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