蔡濟斌 2016/05/01 訓練日誌

蔡濟斌新竹
ID 185273

30 位追隨者

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蔡濟斌

全馬 | 04:57:33 | 07:03/km | 第2馬

2016第二屆臺灣馬拉松賽

官方成績
日期	2016-05-01
成績	04:57:33
總名次	1087 / 2432
分組名次	223 / 525
平均速度	07:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'54")

00:28'54" (+01'26")

00:57'45"

10 km

(00:57'45")

00:28'51" (+01'23")

15 km

(01:25'13")

00:27'28"

00:59'34" (+01'49")

20 km

(01:57'19")

00:32'06" (+04'38")

25 km

(02:32'06")

00:34'47" (+07'19")

01:17'43" (+19'58")

30 km

(03:15'02")

00:42'56" (+15'28")

35 km

(03:56'30")

00:41'28" (+14'00")

01:23'18" (+25'33")

40 km

(04:38'20")

00:41'50" (+14'22")

Finish

(04:57:33)

日期: 2016-05-01 05:07 - 總爬升: 213 m - 天氣: 雨天 - 卡路里: 2810 Cal - 總步數: 11066 - 平均步頻: 37 - 平均步幅: 383 cm - 溫度: 20°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'51"

(06'51")

06'49" (+01'41")

1003 / 1003

29 / 496

05'11"

(12'02")

05'08"

1007 / 2011

50 / 381

05'27"

(17'29")

05'24" (+00'16")

1009 / 3020

46 / 400

05'43"

(23'12")

05'42" (+00'34")

1000 / 4020

48 / 359

05'42"

(28'54")

05'41" (+00'33")

1001 / 5021

49 / 355

展開計圈分析

05'57"

(34'51")

05'56" (+00'48")

1001 / 6023

46 / 362

05'35"

(40'26")

05'33" (+00'25")

1003 / 7026

45 / 398

05'35"

(46'01")

05'32" (+00'24")

1007 / 8034

45 / 396

05'45"

(51'46")

05'43" (+00'35")

1003 / 9037

46 / 374

06'02"

(57'48")

06'01" (+00'53")

1001 / 10039

45 / 365

05'17"

(01:03'05")

05'14" (+00'06")

1007 / 11046

48 / 393

05'21"

(01:08'26")

05'20" (+00'12")

1000 / 12046

51 / 365

05'41"

(01:14'07")

05'38" (+00'30")

1006 / 13053

45 / 390

05'36"

(01:19'43")

05'33" (+00'25")

1007 / 14060

50 / 357

05'33"

(01:25'16")

05'32" (+00'24")

1002 / 15063

48 / 371

06'10"

(01:31'26")

06'08" (+01'00")

1003 / 16067

43 / 374

05'55"

(01:37'21")

05'54" (+00'46")

1000 / 17068

46 / 365

06'50"

(01:44'11")

06'46" (+01'38")

1009 / 18077

40 / 368

06'49"

(01:51'00")

06'48" (+01'40")

1002 / 19079

41 / 355

06'40"

(01:57'40")

06'38" (+01'30")

1004 / 20084

47 / 319

06'10"

(02:03'50")

06'08" (+01'00")

1005 / 21089

45 / 356

06'15"

(02:10'05")

06'14" (+01'06")

1001 / 22090

50 / 314

06'51"

(02:16'56")

06'47" (+01'39")

1009 / 23100

42 / 345

07'11"

(02:24'07")

07'09" (+02'01")

1004 / 24104

40 / 341

08'11"

(02:32'18")

08'06" (+02'58")

1010 / 25114

31 / 391

06'55"

(02:39'13")

06'53" (+01'45")

1003 / 26118

43 / 336

10'37"

(02:49'50")

10'30" (+05'22")

1009 / 27128

24 / 385

06'50"

(02:56'40")

06'48" (+01'40")

1004 / 28132

43 / 337

08'03"

(03:04'43")

07'59" (+02'51")

1007 / 29140

31 / 402

10'27"

(03:15'10")

10'25" (+05'17")

1002 / 30142

24 / 388

08'36"

(03:23'46")

08'32" (+03'24")

1007 / 31149

25 / 461

08'27"

(03:32'13")

08'23" (+03'15")

1006 / 32156

19 / 613

07'58"

(03:40'11")

07'57" (+02'49")

1001 / 33158

26 / 468

07'34"

(03:47'45")

07'30" (+02'22")

1008 / 34166

34 / 384

08'55"

(03:56'40")

08'54" (+03'46")

1000 / 35167

24 / 459

07'35"

(04:04'15")

07'30" (+02'22")

1010 / 36178

35 / 380

09'15"

(04:13'30")

09'14" (+04'06")

1001 / 37179

33 / 318

09'20"

(04:22'50")

09'15" (+04'07")

1008 / 38187

32 / 329

07'40"

(04:30'30")

07'36" (+02'28")

1007 / 39195

29 / 449

08'01"

(04:38'31")

08'00" (+02'52")

1000 / 40195

28 / 431

08'20"

(04:46'51")

08'19" (+03'11")

1001 / 41196

18 / 658

07'41"

(04:54'32")

07'36" (+02'28")

1008 / 42205

26 / 499

賽前宣言:

5月累積里程 : 52.40 km

saucony Triumph iso 累積 : 592.5 km

MW Watch 上傳 | 8 years ago

愛猫晴, Hong Chang 和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	05'11"	00:12'02"
3	05'24"	00:17'26"
4	05'46"	00:23'12"
5	05'42"	00:28'54"
6	05'57"	00:34'51"
7	05'32"	00:40'23"
8	05'35"	00:45'58"
9	05'45"	00:51'43"
10	06'02"	00:57'45"
11	05'17"	01:03'02"
12	05'21"	01:08'23"
13	05'41"	01:14'04"
14	05'36"	01:19'40"
15	05'33"	01:25'13"
16	06'10"	01:31'23"
17	05'55"	01:37'18"
18	06'45"	01:44'03"
19	06'54"	01:50'57"
20	06'22"	01:57'19"
21	06'25"	02:03'44"
22	06'14"	02:09'58"
23	06'46"	02:16'44"
24	07'17"	02:24'01"
25	08'05"	02:32'06"
26	06'59"	02:39'05"
27	10'35"	02:49'40"
28	06'52"	02:56'32"
29	07'59"	03:04'31"
30	10'31"	03:15'02"
31	08'32"	03:23'34"
32	08'18"	03:31'52"
33	08'08"	03:40'00"
34	07'32"	03:47'32"
35	08'58"	03:56'30"
36	07'30"	04:04'00"
37	09'20"	04:13'20"
38	09'15"	04:22'35"
39	07'40"	04:30'15"
40	08'05"	04:38'20"
41	08'17"	04:46'37"
42	07'39"	04:54'16"
42.4	07'27"	04:57'33"