21.4 km | 01:51:56 | 05:13/km日期: 2023-12-17 05:06 - 總爬升: 253 m - 平均心率: 127 - 卡路里: 1431 Cal - 平均步頻: 189
Pace: 04'40" / 05'39" / 05'04" / 04'38" / 05'18" / 05'37" / 06'54" / 05'11" / 04'51" / 04'58" / 05'00" / 07'03" / 05'01" / 05'12" / 05'01" / 04'56" / 04'38" / 05'37" / 04'35" / 04'45" / 04'52" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 521.96 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'39" | 00:10'19" |
| 3 | 05'04" | 00:15'23" |
| 4 | 04'38" | 00:20'01" |
| 5 | 05'18" | 00:25'19" |
| 6 | 05'37" | 00:30'56" |
| 7 | 06'54" | 00:37'50" |
| 8 | 05'11" | 00:43'01" |
| 9 | 04'51" | 00:47'52" |
| 10 | 04'58" | 00:52'50" |
| 11 | 05'00" | 00:57'50" |
| 12 | 07'03" | 01:04'53" |
| 13 | 05'01" | 01:09'54" |
| 14 | 05'12" | 01:15'06" |
| 15 | 05'01" | 01:20'07" |
| 16 | 04'56" | 01:25'03" |
| 17 | 04'38" | 01:29'41" |
| 18 | 05'37" | 01:35'18" |
| 19 | 04'35" | 01:39'53" |
| 20 | 04'45" | 01:44'38" |
| 21 | 04'52" | 01:49'30" |
| 21.4 | 05'52" | 01:51'56" |
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