21.6 km | 01:51:02 | 05:08/km日期: 2023-12-17 07:03 - 卡路里: 1400 Cal
Pace: 05'37" / 04'55" / 05'02" / 05'05" / 05'16" / 04'59" / 04'57" / 04'56" / 04'58" / 05'16" / 04'58" / 05'15" / 05'10" / 05'09" / 05'17" / 05'12" / 05'12" / 05'18" / 05'11" / 05'25" / 04'49" / 05'06" /
12月累積里程 :
239.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'55" | 00:10'32" |
3 | 05'02" | 00:15'34" |
4 | 05'05" | 00:20'39" |
5 | 05'16" | 00:25'55" |
6 | 04'59" | 00:30'54" |
7 | 04'57" | 00:35'51" |
8 | 04'56" | 00:40'47" |
9 | 04'58" | 00:45'45" |
10 | 05'16" | 00:51'01" |
11 | 04'58" | 00:55'59" |
12 | 05'15" | 01:01'14" |
13 | 05'10" | 01:06'24" |
14 | 05'09" | 01:11'33" |
15 | 05'17" | 01:16'50" |
16 | 05'12" | 01:22'02" |
17 | 05'12" | 01:27'14" |
18 | 05'18" | 01:32'32" |
19 | 05'11" | 01:37'43" |
20 | 05'25" | 01:43'08" |
21 | 04'49" | 01:47'57" |
21.6 | 05'06" | 01:51'02" |