20.6 km | 03:32:49 | 10:19/km日期: 2023-12-16 07:03 - 總爬升: 212 m - 卡路里: 1483 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 76.9
Pace: 10'47" / 09'42" / 09'20" / 09'40" / 08'53" / 08'30" / 09'53" / 08'12" / 08'06" / 08'00" / 09'25" / 08'53" / 08'49" / 13'27" / 09'21" / 12'13" / 09'39" / 09'37" / 13'26" / 11'40" / 18'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'39" (+02'35") | 996 / 996 |
2 | | 09'46" (+01'42") | 993 / 1990 |
3 | | 09'19" (+01'15") | 1003 / 2993 |
4 | | 09'42" (+01'38") | 1009 / 4003 |
5 | | 08'52" (+00'48") | 1001 / 5005 |
6 | | 08'27" (+00'23") | 1004 / 6009 |
7 | | 09'52" (+01'48") | 1000 / 7010 |
8 | | 08'11" (+00'07") | 1000 / 8011 |
9 | | 08'06" (+00'02") | 998 / 9009 |
10 | | 08'04" | 1005 / 10015 |
11 | | 09'17" (+01'13") | 1038 / 11053 |
12 | | 08'55" (+00'51") | 1000 / 12054 |
13 | | 08'47" (+00'43") | 999 / 13053 |
14 | | 13'25" (+05'21") | 1004 / 14057 |
15 | | 09'23" (+01'19") | 1009 / 15066 |
16 | | 12'10" (+04'06") | 1001 / 16068 |
17 | | 09'41" (+01'37") | 1002 / 17070 |
18 | | 09'34" (+01'30") | 999 / 18070 |
19 | | 13'33" (+05'29") | 998 / 19068 |
20 | | 11'51" (+03'47") | 1004 / 20073 |
21 | | 17'25" (+09'21") | 593 / 20666 |
12月累積里程 : 148.59 km
Android - samsung SM-A426B 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 09'42" | 00:20'29" |
3 | 09'20" | 00:29'49" |
4 | 09'40" | 00:39'29" |
5 | 08'53" | 00:48'22" |
6 | 08'30" | 00:56'52" |
7 | 09'53" | 01:06'45" |
8 | 08'12" | 01:14'57" |
9 | 08'06" | 01:23'03" |
10 | 08'00" | 01:31'03" |
11 | 09'25" | 01:40'28" |
12 | 08'53" | 01:49'21" |
13 | 08'49" | 01:58'10" |
14 | 13'27" | 02:11'37" |
15 | 09'21" | 02:20'58" |
16 | 12'13" | 02:33'11" |
17 | 09'39" | 02:42'50" |
18 | 09'37" | 02:52'27" |
19 | 13'26" | 03:05'53" |
20 | 11'40" | 03:17'33" |
20.7 | 16'49" | 03:28'46" |