10.8 km | 01:13:51 | 06:51/km日期: 2023-12-14 18:00 - 平均心率: 134 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91
Pace: 10'43" / 06'33" / 10'28" / 06'11" / 06'13" / 06'01" / 06'09" / 06'06" / 06'58" / 06'20" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'23") | 1000 / 1000 |
| 2 | | 06'33" (+00'33") | 1000 / 2000 |
| 3 | | 07'13" (+01'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'09" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'05") | 1000 / 8000 |
| 9 | | 06'57" (+00'57") | 1000 / 9000 |
| 10 | | 06'20" (+00'20") | 1000 / 10000 |
| 11 | | 09'57" (+03'57") | 774 / 10774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
268.34 km 
MIZUNO WAVE RESOLVE 2 累積 :
27890.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 06'33" | 00:17'16" |
| 3 | 10'28" | 00:27'44" |
| 4 | 06'11" | 00:33'55" |
| 5 | 06'13" | 00:40'08" |
| 6 | 06'01" | 00:46'09" |
| 7 | 06'09" | 00:52'18" |
| 8 | 06'06" | 00:58'24" |
| 9 | 06'58" | 01:05'22" |
| 10 | 06'20" | 01:11'42" |
| 10.8 | 09'57" | 01:19'25" |
展開計圈分析
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