16.0 km | 01:38:29 | 06:08/km日期: 2023-12-16 05:34 - 平均心率: 137 - 卡路里: 832 Cal - 平均步頻: 180
Pace: 07'08" / 06'39" / 06'31" / 06'23" / 06'25" / 06'20" / 06'18" / 06'10" / 06'08" / 05'58" / 06'11" / 05'44" / 05'41" / 05'38" / 05'33" / 05'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'36") | 1000 / 1000 |
| 2 | | 06'38" (+01'06") | 1000 / 2000 |
| 3 | | 06'31" (+00'59") | 1000 / 3000 |
| 4 | | 06'23" (+00'51") | 1000 / 4000 |
| 5 | | 06'24" (+00'52") | 1000 / 5000 |
| 6 | | 06'19" (+00'47") | 1000 / 6000 |
| 7 | | 06'17" (+00'45") | 1000 / 7000 |
| 8 | | 06'10" (+00'38") | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 06'10" (+00'38") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'41" (+00'09") | 1000 / 13000 |
| 14 | | 05'37" (+00'05") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'34" (+00'02") | 1000 / 16000 |
| 17 | | 06'41" (+01'09") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 170.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'39" | 00:13'47" |
| 3 | 06'31" | 00:20'18" |
| 4 | 06'23" | 00:26'41" |
| 5 | 06'25" | 00:33'06" |
| 6 | 06'20" | 00:39'26" |
| 7 | 06'18" | 00:45'44" |
| 8 | 06'10" | 00:51'54" |
| 9 | 06'08" | 00:58'02" |
| 10 | 05'58" | 01:04'00" |
| 11 | 06'11" | 01:10'11" |
| 12 | 05'44" | 01:15'55" |
| 13 | 05'41" | 01:21'36" |
| 14 | 05'38" | 01:27'14" |
| 15 | 05'33" | 01:32'47" |
| 16 | 05'34" | 01:38'21" |
| 16.0 | 06'39" | 01:38'29" |
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