45.1 km | 06:54:18 | 09:10/km日期: 2023-12-16 06:02 - 總爬升: 1080 m - 卡路里: 3527 Cal - 平均步頻: 164
Pace: 08'18" / 06'30" / 06'08" / 06'23" / 07'14" / 07'29" / 11'22" / 11'26" / 10'32" / 07'00" / 09'17" / 16'50" / 14'55" / 12'41" / 12'18" / 08'02" / 07'04" / 08'11" / 09'54" / 06'34" / 07'39" / 06'45" / 11'23" / 07'31" / 07'10" / 06'10" / 12'14" / 08'09" / 06'47" / 11'33" / 11'56" / 11'38" / 11'35" / 11'57" / 09'37" / 07'04" / 11'24" / 06'49" / 06'41" / 07'52" / 09'58" / 08'33" / 10'14" / 07'57" / 06'37" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'11") | 1000 / 1000 |
| 2 | | 06'30" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'23" (+00'16") | 1000 / 4000 |
| 5 | | 07'14" (+01'07") | 1000 / 5000 |
| 6 | | 07'29" (+01'22") | 1000 / 6000 |
| 7 | | 11'21" (+05'14") | 1000 / 7000 |
| 8 | | 11'26" (+05'19") | 1000 / 8000 |
| 9 | | 10'32" (+04'25") | 1000 / 9000 |
| 10 | | 06'59" (+00'52") | 1000 / 10000 |
| 11 | | 09'17" (+03'10") | 1000 / 11000 |
| 12 | | 16'49" (+10'42") | 1000 / 12000 |
| 13 | | 14'55" (+08'48") | 1000 / 13000 |
| 14 | | 12'41" (+06'34") | 1000 / 14000 |
| 15 | | 12'17" (+06'10") | 1000 / 15000 |
| 16 | | 08'01" (+01'54") | 1000 / 16000 |
| 17 | | 07'03" (+00'56") | 1000 / 17000 |
| 18 | | 08'11" (+02'04") | 1000 / 18000 |
| 19 | | 09'54" (+03'47") | 1000 / 19000 |
| 20 | | 06'33" (+00'26") | 1000 / 20000 |
| 21 | | 07'39" (+01'32") | 1000 / 21000 |
| 22 | | 06'44" (+00'37") | 1000 / 22000 |
| 23 | | 11'23" (+05'16") | 1000 / 23000 |
| 24 | | 07'30" (+01'23") | 1000 / 24000 |
| 25 | | 07'09" (+01'02") | 1000 / 25000 |
| 26 | | 06'10" (+00'03") | 1000 / 26000 |
| 27 | | 12'14" (+06'07") | 1000 / 27000 |
| 28 | | 08'08" (+02'01") | 1000 / 28000 |
| 29 | | 06'47" (+00'40") | 1000 / 29000 |
| 30 | | 11'32" (+05'25") | 1000 / 30000 |
| 31 | | 11'56" (+05'49") | 1000 / 31000 |
| 32 | | 11'38" (+05'31") | 1000 / 32000 |
| 33 | | 11'34" (+05'27") | 1000 / 33000 |
| 34 | | 11'56" (+05'49") | 1000 / 34000 |
| 35 | | 09'37" (+03'30") | 1000 / 35000 |
| 36 | | 07'03" (+00'56") | 1000 / 36000 |
| 37 | | 11'24" (+05'17") | 1000 / 37000 |
| 38 | | 06'48" (+00'41") | 1000 / 38000 |
| 39 | | 06'41" (+00'34") | 1000 / 39000 |
| 40 | | 07'51" (+01'44") | 1000 / 40000 |
| 41 | | 09'58" (+03'51") | 1000 / 41000 |
| 42 | | 08'32" (+02'25") | 1000 / 42000 |
| 43 | | 10'13" (+04'06") | 1000 / 43000 |
| 44 | | 07'56" (+01'49") | 1000 / 44000 |
| 45 | | 06'36" (+00'29") | 1000 / 45000 |
| 46 | | 06'40" (+00'33") | 141 / 45141 |
台中gary wang
台中gary wang
台中gary wang
留言 
母子鱷魚 ㄚ拖3代41-16 累積 : 1112.0 km
展開計圈分析
