10.6 km | 01:16:24 | 07:12/km日期: 2023-12-13 21:56 - 卡路里: 924 Cal - 平均步頻: 164
Pace: 07'04" / 07'06" / 07'34" / 07'09" / 07'17" / 06'53" / 07'18" / 07'27" / 07'32" / 07'13" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'10") | 1000 / 1000 |
| 2 | | 07'05" (+00'12") | 1000 / 2000 |
| 3 | | 07'34" (+00'41") | 1000 / 3000 |
| 4 | | 07'09" (+00'16") | 1000 / 4000 |
| 5 | | 07'16" (+00'23") | 1000 / 5000 |
| 6 | | 06'53" | 1000 / 6000 |
| 7 | | 07'17" (+00'24") | 1000 / 7000 |
| 8 | | 07'27" (+00'34") | 1000 / 8000 |
| 9 | | 07'32" (+00'39") | 1000 / 9000 |
| 10 | | 07'13" (+00'20") | 1000 / 10000 |
| 11 | | 06'24" | 600 / 10600 |
12月累積里程 :
51.06 km 
MIZUNO WAVE RIDER 22 2E 累積 :
1416.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'06" | 00:14'10" |
| 3 | 07'34" | 00:21'44" |
| 4 | 07'09" | 00:28'53" |
| 5 | 07'17" | 00:36'10" |
| 6 | 06'53" | 00:43'03" |
| 7 | 07'18" | 00:50'21" |
| 8 | 07'27" | 00:57'48" |
| 9 | 07'32" | 01:05'20" |
| 10 | 07'13" | 01:12'33" |
| 10.6 | 06'22" | 01:16'23" |
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