15.0 km | 02:43:44 | 10:53/km日期: 2023-12-09 08:00 - 總爬升: 635 m - 平均心率: 155 - 卡路里: 1618 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 86.5
Pace: 15'04" / 12'24" / 22'44" / 10'27" / 10'17" / 09'17" / 13'06" / 11'55" / 09'33" / 10'39" / 11'46" / 16'50" / 13'10" / 11'21" / 10'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" | 1000 / 1000 |
| 2 | | 11'21" (+02'09") | 1000 / 2000 |
| 3 | | 14'09" (+04'57") | 1000 / 3000 |
| 4 | | 10'21" (+01'09") | 1000 / 4000 |
| 5 | | 09'29" (+00'17") | 1000 / 5000 |
| 6 | | 09'17" (+00'05") | 1000 / 6000 |
| 7 | | 09'14" (+00'02") | 1000 / 7000 |
| 8 | | 11'55" (+02'43") | 1000 / 8000 |
| 9 | | 09'33" (+00'21") | 1000 / 9000 |
| 10 | | 10'17" (+01'05") | 1000 / 10000 |
| 11 | | 11'46" (+02'34") | 1000 / 11000 |
| 12 | | 13'34" (+04'22") | 1000 / 12000 |
| 13 | | 12'35" (+03'23") | 1000 / 13000 |
| 14 | | 11'20" (+02'08") | 1000 / 14000 |
| 15 | | 09'25" (+00'13") | 1000 / 15000 |
| 16 | | 05'41" | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
58.59 km 
Adidas Adizero Boston Boost 6 累積 :
1862.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'04" | 00:15'04" |
| 2 | 12'24" | 00:27'28" |
| 3 | 22'44" | 00:50'12" |
| 4 | 10'27" | 01:00'39" |
| 5 | 10'17" | 01:10'56" |
| 6 | 09'17" | 01:20'13" |
| 7 | 13'06" | 01:33'19" |
| 8 | 11'55" | 01:45'14" |
| 9 | 09'33" | 01:54'47" |
| 10 | 10'39" | 02:05'26" |
| 11 | 11'46" | 02:17'12" |
| 12 | 16'50" | 02:34'02" |
| 13 | 13'10" | 02:47'12" |
| 14 | 11'21" | 02:58'33" |
| 15 | 10'16" | 03:08'49" |
| 15.0 | 05'32" | 03:08'59" |
展開計圈分析
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