31.0 km | 04:01:34 | 07:47/km日期: 2016-05-15 04:03 - 卡路里: 1228 Cal - 總步數: 45828 - 平均步頻: 189 - 平均步幅: 67 cm - 溫度: 26°C - 濕度: 78%
Pace: 08'58" / 08'03" / 07'55" / 08'26" / 07'49" / 07'53" / 07'41" / 07'36" / 08'07" / 07'30" / 07'30" / 07'30" / 07'05" / 07'10" / 07'00" / 06'50" / 07'00" / 06'57" / 06'45" / 06'43" / 07'29" / 06'54" / 07'13" / 07'38" / 08'53" / 08'28" / 07'54" / 09'40" / 07'35" / 10'04" / 08'28" / 46'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'57" (+02'15") | 1000 / 1000 | 189 / 58 |
| 2 | | 08'01" (+01'19") | 1003 / 2003 | 210 / 59 |
| 3 | | 07'56" (+01'14") | 1005 / 3009 | 212 / 59 |
| 4 | | 08'21" (+01'39") | 1000 / 4009 | 192 / 61 |
| 5 | | 07'48" (+01'06") | 1009 / 5019 | 211 / 60 |
| 6 | | 07'49" (+01'07") | 1007 / 6026 | 211 / 60 |
| 7 | | 07'39" (+00'57") | 1002 / 7028 | 213 / 61 |
| 8 | | 07'32" (+00'50") | 1008 / 8036 | 216 / 61 |
| 9 | | 08'05" (+01'23") | 1005 / 9042 | 193 / 63 |
| 10 | | 07'26" (+00'44") | 1008 / 10051 | 213 / 63 |
| 11 | | 07'25" (+00'43") | 1010 / 11061 | 212 / 63 |
| 12 | | 07'25" (+00'43") | 1010 / 12071 | 214 / 62 |
| 13 | | 07'00" (+00'18") | 1009 / 13081 | 214 / 66 |
| 14 | | 07'07" (+00'25") | 1006 / 14088 | 212 / 66 |
| 15 | | 06'58" (+00'16") | 1004 / 15092 | 210 / 68 |
| 16 | | 07'01" (+00'19") | 1008 / 16101 | 198 / 71 |
| 17 | | 06'57" (+00'15") | 1006 / 17108 | 210 / 68 |
| 18 | | 06'52" (+00'10") | 1001 / 18110 | 210 / 68 |
| 19 | | 06'43" (+00'01") | 1002 / 19112 | 210 / 70 |
| 20 | | 06'42" | 1000 / 20113 | 201 / 73 |
| 21 | | 07'30" (+00'48") | 1006 / 21119 | 184 / 72 |
| 22 | | 06'52" (+00'10") | 1003 / 22123 | 210 / 69 |
| 23 | | 07'24" (+00'42") | 1003 / 23126 | 190 / 70 |
| 24 | | 07'20" (+00'38") | 1001 / 24128 | 210 / 64 |
| 25 | | 09'09" (+02'27") | 1004 / 25132 | 109 / 99 |
| 26 | | 08'12" (+01'30") | 1000 / 26133 | 177 / 68 |
| 27 | | 07'54" (+01'12") | 1000 / 27133 | 179 / 70 |
| 28 | | 09'39" (+02'57") | 1007 / 28141 | 119 / 86 |
| 29 | | 07'30" (+00'48") | 1007 / 29149 | 209 / 63 |
| 30 | | 10'03" (+03'21") | 1005 / 30154 | 85 / 116 |
| 31 | | 08'38" (+01'56") | 1000 / 31155 | 138 / 83 |
5月累積里程 :
245.08 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'03" | 00:17'01" |
| 3 | 07'55" | 00:24'56" |
| 4 | 08'26" | 00:33'22" |
| 5 | 07'49" | 00:41'11" |
| 6 | 07'53" | 00:49'04" |
| 7 | 07'41" | 00:56'45" |
| 8 | 07'36" | 01:04'21" |
| 9 | 08'07" | 01:12'28" |
| 10 | 07'30" | 01:19'58" |
| 11 | 07'30" | 01:27'28" |
| 12 | 07'30" | 01:34'58" |
| 13 | 07'05" | 01:42'03" |
| 14 | 07'10" | 01:49'13" |
| 15 | 07'00" | 01:56'13" |
| 16 | 06'50" | 02:03'03" |
| 17 | 07'00" | 02:10'03" |
| 18 | 06'57" | 02:17'00" |
| 19 | 06'45" | 02:23'45" |
| 20 | 06'43" | 02:30'28" |
| 21 | 07'29" | 02:37'57" |
| 22 | 06'54" | 02:44'51" |
| 23 | 07'13" | 02:52'04" |
| 24 | 07'38" | 02:59'42" |
| 25 | 08'53" | 03:08'35" |
| 26 | 08'28" | 03:17'03" |
| 27 | 07'54" | 03:24'57" |
| 28 | 09'40" | 03:34'37" |
| 29 | 07'35" | 03:42'12" |
| 30 | 10'04" | 03:52'16" |
| 31 | 08'28" | 04:00'44" |
| 31.0 | 44'48" | 04:01'34" |
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