21.3 km | 03:25:18 | 09:37/km日期: 2023-12-16 05:32 - 總爬升: 454 m - 平均心率: 120 - 卡路里: 1132 Cal - 平均步頻: 164
Pace: 11'04" / 08'25" / 08'11" / 07'42" / 09'28" / 08'53" / 09'05" / 09'56" / 13'10" / 08'01" / 14'48" / 09'14" / 10'59" / 08'36" / 07'02" / 10'34" / 08'24" / 08'49" / 09'17" / 07'53" / 11'43" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+04'02") | 1000 / 1000 |
| 2 | | 08'24" (+01'22") | 1000 / 2000 |
| 3 | | 08'11" (+01'09") | 1000 / 3000 |
| 4 | | 07'41" (+00'39") | 1000 / 4000 |
| 5 | | 09'27" (+02'25") | 1000 / 5000 |
| 6 | | 08'53" (+01'51") | 1000 / 6000 |
| 7 | | 09'04" (+02'02") | 1000 / 7000 |
| 8 | | 09'55" (+02'53") | 1000 / 8000 |
| 9 | | 13'10" (+06'08") | 1000 / 9000 |
| 10 | | 08'01" (+00'59") | 1000 / 10000 |
| 11 | | 14'47" (+07'45") | 1000 / 11000 |
| 12 | | 09'13" (+02'11") | 1000 / 12000 |
| 13 | | 10'59" (+03'57") | 1000 / 13000 |
| 14 | | 08'35" (+01'33") | 1000 / 14000 |
| 15 | | 07'02" | 1000 / 15000 |
| 16 | | 10'34" (+03'32") | 1000 / 16000 |
| 17 | | 08'23" (+01'21") | 1000 / 17000 |
| 18 | | 08'49" (+01'47") | 1000 / 18000 |
| 19 | | 09'16" (+02'14") | 1000 / 19000 |
| 20 | | 07'52" (+00'50") | 1000 / 20000 |
| 21 | | 11'43" (+04'41") | 1000 / 21000 |
| 22 | | 12'39" (+05'37") | 320 / 21320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 380.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 08'25" | 00:19'29" |
| 3 | 08'11" | 00:27'40" |
| 4 | 07'42" | 00:35'22" |
| 5 | 09'28" | 00:44'50" |
| 6 | 08'53" | 00:53'43" |
| 7 | 09'05" | 01:02'48" |
| 8 | 09'56" | 01:12'44" |
| 9 | 13'10" | 01:25'54" |
| 10 | 08'01" | 01:33'55" |
| 11 | 14'48" | 01:48'43" |
| 12 | 09'14" | 01:57'57" |
| 13 | 10'59" | 02:08'56" |
| 14 | 08'36" | 02:17'32" |
| 15 | 07'02" | 02:24'34" |
| 16 | 10'34" | 02:35'08" |
| 17 | 08'24" | 02:43'32" |
| 18 | 08'49" | 02:52'21" |
| 19 | 09'17" | 03:01'38" |
| 20 | 07'53" | 03:09'31" |
| 21 | 11'43" | 03:21'14" |
| 21.3 | 12'41" | 03:25'18" |
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