22.4 km | 09:59:02 | 26:44/km日期: 2023-12-10 06:45 - 總爬升: 1139 m - 平均心率: 141 - 卡路里: 3509 Cal - 平均步頻: 108
Pace: 38'13" / 18'18" / 29'50" / 14'36" / 27'14" / 17'17" / 30'42" / 15'22" / 30'40" / 28'55" / 38'28" / 36'04" / 25'23" / 46'08" / 17'52" / 21'57" / 26'25" / 35'08" / 54'05" / 20'31" / 21'21" / 12'24" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'44" (+13'21") | 1000 / 1000 |
2 | | 18'17" (+05'54") | 1000 / 2000 |
3 | | 29'49" (+17'26") | 1000 / 3000 |
4 | | 14'35" (+02'12") | 1000 / 4000 |
5 | | 27'14" (+14'51") | 1000 / 5000 |
6 | | 17'17" (+04'54") | 1000 / 6000 |
7 | | 30'42" (+18'19") | 1000 / 7000 |
8 | | 15'21" (+02'58") | 1000 / 8000 |
9 | | 30'40" (+18'17") | 1000 / 9000 |
10 | | 28'54" (+16'31") | 1000 / 10000 |
11 | | 38'27" (+26'04") | 1000 / 11000 |
12 | | 36'04" (+23'41") | 1000 / 12000 |
13 | | 25'22" (+12'59") | 1000 / 13000 |
14 | | 46'08" (+33'45") | 1000 / 14000 |
15 | | 17'51" (+05'28") | 1000 / 15000 |
16 | | 21'57" (+09'34") | 1000 / 16000 |
17 | | 26'24" (+14'01") | 1000 / 17000 |
18 | | 35'08" (+22'45") | 1000 / 18000 |
19 | | 54'04" (+41'41") | 1000 / 19000 |
20 | | 20'30" (+08'07") | 1000 / 20000 |
21 | | 21'21" (+08'58") | 1000 / 21000 |
22 | | 12'23" | 1000 / 22000 |
23 | | 11'46" | 394 / 22394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 65.82 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 38'13" | 00:38'13" |
2 | 18'18" | 00:56'31" |
3 | 29'50" | 01:26'21" |
4 | 14'36" | 01:40'57" |
5 | 27'14" | 02:08'11" |
6 | 17'17" | 02:25'28" |
7 | 30'42" | 02:56'10" |
8 | 15'22" | 03:11'32" |
9 | 30'40" | 03:42'12" |
10 | 28'55" | 04:11'07" |
11 | 38'28" | 04:49'35" |
12 | 36'04" | 05:25'39" |
13 | 25'23" | 05:51'02" |
14 | 46'08" | 06:37'10" |
15 | 17'52" | 06:55'02" |
16 | 21'57" | 07:16'59" |
17 | 26'25" | 07:43'24" |
18 | 35'08" | 08:18'32" |
19 | 54'05" | 09:12'37" |
20 | 20'31" | 09:33'08" |
21 | 21'21" | 09:54'29" |
22 | 12'24" | 10:06'53" |
22.4 | 11'46" | 10:11'32" |