14.2 km | 01:18:48 | 05:33/km日期: 2023-12-10 17:07 - 平均心率: 141 - 卡路里: 927 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77.9
Pace: 08'17" / 06'25" / 06'19" / 06'02" / 05'50" / 05'30" / 05'20" / 05'35" / 05'33" / 05'25" / 05'08" / 05'01" / 04'26" / 05'22" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'16") | 1000 / 1000 |
| 2 | | 06'25" (+01'59") | 1000 / 2000 |
| 3 | | 06'18" (+01'52") | 1000 / 3000 |
| 4 | | 06'02" (+01'36") | 1000 / 4000 |
| 5 | | 05'49" (+01'23") | 1000 / 5000 |
| 6 | | 05'29" (+01'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'54") | 1000 / 7000 |
| 8 | | 05'34" (+01'08") | 1000 / 8000 |
| 9 | | 05'33" (+01'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'58") | 1000 / 10000 |
| 11 | | 05'07" (+00'41") | 1000 / 11000 |
| 12 | | 05'01" (+00'35") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'44" (+00'18") | 1000 / 14000 |
| 15 | | 03'56" | 198 / 14198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 371.33 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'25" | 00:14'42" |
| 3 | 06'19" | 00:21'01" |
| 4 | 06'02" | 00:27'03" |
| 5 | 05'50" | 00:32'53" |
| 6 | 05'30" | 00:38'23" |
| 7 | 05'20" | 00:43'43" |
| 8 | 05'35" | 00:49'18" |
| 9 | 05'33" | 00:54'51" |
| 10 | 05'25" | 01:00'16" |
| 11 | 05'08" | 01:05'24" |
| 12 | 05'01" | 01:10'25" |
| 13 | 04'26" | 01:14'51" |
| 14 | 05'22" | 01:20'13" |
| 14.2 | 03'56" | 01:21'00" |
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