11.2 km | 01:07:40 | 06:02/km日期: 2023-12-09 05:53 - 平均心率: 154 - 卡路里: 811 Cal - 平均步頻: 166
Pace: 06'08" / 05'59" / 06'27" / 06'12" / 05'32" / 05'55" / 06'08" / 06'12" / 05'44" / 05'28" / 06'28" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'59") | 1000 / 3000 |
| 4 | | 06'12" (+00'44") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 06'08" (+00'40") | 1000 / 7000 |
| 8 | | 06'11" (+00'43") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'27" (+00'59") | 1000 / 11000 |
| 12 | | 07'35" (+02'07") | 192 / 11192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 19.37 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 06'27" | 00:18'34" |
| 4 | 06'12" | 00:24'46" |
| 5 | 05'32" | 00:30'18" |
| 6 | 05'55" | 00:36'13" |
| 7 | 06'08" | 00:42'21" |
| 8 | 06'12" | 00:48'33" |
| 9 | 05'44" | 00:54'17" |
| 10 | 05'28" | 00:59'45" |
| 11 | 06'28" | 01:06'13" |
| 11.2 | 07'32" | 01:07'40" |
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