13.0 km | 01:38:06 | 07:32/km日期: 2023-12-03 05:02 - 總爬升: 266 m - 平均心率: 185 - 卡路里: 792 Cal - 平均步頻: 176
Pace: 03'01" / 08'07" / 06'59" / 06'20" / 06'48" / 09'22" / 08'57" / 08'05" / 07'19" / 07'13" / 07'33" / 06'43" / 06'46" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'29") | 1000 / 1000 |
| 2 | | 08'06" (+01'46") | 1000 / 2000 |
| 3 | | 06'58" (+00'38") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'47" (+00'27") | 1000 / 5000 |
| 6 | | 09'22" (+03'02") | 1000 / 6000 |
| 7 | | 08'57" (+02'37") | 1000 / 7000 |
| 8 | | 08'04" (+01'44") | 1000 / 8000 |
| 9 | | 07'19" (+00'59") | 1000 / 9000 |
| 10 | | 07'13" (+00'53") | 1000 / 10000 |
| 11 | | 07'32" (+01'12") | 1000 / 11000 |
| 12 | | 06'43" (+00'23") | 1000 / 12000 |
| 13 | | 06'46" (+00'26") | 1000 / 13000 |
| 14 | | 08'06" (+01'46") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 43.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'01" | 00:03'01" |
| 2 | 08'07" | 00:11'08" |
| 3 | 06'59" | 00:18'07" |
| 4 | 06'20" | 00:24'27" |
| 5 | 06'48" | 00:31'15" |
| 6 | 09'22" | 00:40'37" |
| 7 | 08'57" | 00:49'34" |
| 8 | 08'05" | 00:57'39" |
| 9 | 07'19" | 01:04'58" |
| 10 | 07'13" | 01:12'11" |
| 11 | 07'33" | 01:19'44" |
| 12 | 06'43" | 01:26'27" |
| 13 | 06'46" | 01:33'13" |
| 13.0 | 08'38" | 01:33'18" |
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