10.3 km | 01:11:21 | 06:56/km日期: 2023-12-15 05:01 - 總爬升: 189 m - 平均心率: 111 - 卡路里: 611 Cal - 平均步頻: 178
Pace: 07'10" / 06'57" / 07'28" / 06'24" / 06'40" / 07'36" / 06'25" / 06'15" / 06'41" / 06'39" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'08") | 1000 / 1000 |
| 2 | | 06'57" (+00'43") | 1000 / 2000 |
| 3 | | 07'27" (+01'13") | 1000 / 3000 |
| 4 | | 06'24" (+00'10") | 1000 / 4000 |
| 5 | | 06'40" (+00'26") | 1000 / 5000 |
| 6 | | 07'35" (+01'21") | 1000 / 6000 |
| 7 | | 06'25" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'41" (+00'27") | 1000 / 9000 |
| 10 | | 06'38" (+00'24") | 1000 / 10000 |
| 11 | | 10'28" (+04'14") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 229.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'57" | 00:14'07" |
| 3 | 07'28" | 00:21'35" |
| 4 | 06'24" | 00:27'59" |
| 5 | 06'40" | 00:34'39" |
| 6 | 07'36" | 00:42'15" |
| 7 | 06'25" | 00:48'40" |
| 8 | 06'15" | 00:54'55" |
| 9 | 06'41" | 01:01'36" |
| 10 | 06'39" | 01:08'15" |
| 10.3 | 10'30" | 01:11'09" |
展開計圈分析
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