21.0 km | 02:37:48 | 07:30/km日期: 2016-05-15 05:38 - 總爬升: 285 m - 地點: 北田路 - 天氣: 熱 - 卡路里: 1267 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68%
Pace: 06'55" / 07'29" / 07'52" / 06'58" / 06'33" / 07'05" / 18'09" / 08'12" / 07'42" / 09'07" / 07'49" / 06'31" / 06'35" / 12'37" / 07'04" / 06'51" / 08'34" / 11'46" / 06'17" / 06'29" / 85'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'39") | 1000 / 1000 |
| 2 | | 07'28" (+01'12") | 1000 / 2000 |
| 3 | | 07'52" (+01'36") | 1000 / 3000 |
| 4 | | 06'58" (+00'42") | 1000 / 4000 |
| 5 | | 06'32" (+00'16") | 1000 / 5000 |
| 6 | | 07'05" (+00'49") | 1000 / 6000 |
| 7 | | 07'34" (+01'18") | 1000 / 7000 |
| 8 | | 08'12" (+01'56") | 1000 / 8000 |
| 9 | | 07'41" (+01'25") | 1000 / 9000 |
| 10 | | 09'06" (+02'50") | 1000 / 10000 |
| 11 | | 07'49" (+01'33") | 1000 / 11000 |
| 12 | | 06'30" (+00'14") | 1000 / 12000 |
| 13 | | 06'35" (+00'19") | 1000 / 13000 |
| 14 | | 06'38" (+00'22") | 1000 / 14000 |
| 15 | | 07'03" (+00'47") | 1000 / 15000 |
| 16 | | 06'50" (+00'34") | 1000 / 16000 |
| 17 | | 08'33" (+02'17") | 1000 / 17000 |
| 18 | | 11'46" (+05'30") | 1000 / 18000 |
| 19 | | 06'16" | 1000 / 19000 |
| 20 | | 06'29" (+00'13") | 1000 / 20000 |
| 21 | | 07'32" (+01'16") | 1000 / 21000 |
| 22 | | 16'15" (+09'59") | 13 / 21013 |
假日北田小團練
後面幾k邊跑走邊聊
有點頹廢中完成小團練
5月累積里程 :
269.05 km 
SAUCONY TYPE A6 累積 :
691.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'29" | 00:14'24" |
| 3 | 07'52" | 00:22'16" |
| 4 | 06'58" | 00:29'14" |
| 5 | 06'33" | 00:35'47" |
| 6 | 07'05" | 00:42'52" |
| 7 | 18'09" | 01:01'01" |
| 8 | 08'12" | 01:09'13" |
| 9 | 07'42" | 01:16'55" |
| 10 | 09'07" | 01:26'02" |
| 11 | 07'49" | 01:33'51" |
| 12 | 06'31" | 01:40'22" |
| 13 | 06'35" | 01:46'57" |
| 14 | 12'37" | 01:59'34" |
| 15 | 07'04" | 02:06'38" |
| 16 | 06'51" | 02:13'29" |
| 17 | 08'34" | 02:22'03" |
| 18 | 11'46" | 02:33'49" |
| 19 | 06'17" | 02:40'06" |
| 20 | 06'29" | 02:46'35" |
| 21 | 85'27" | 04:12'02" |
| 21.0 | 16'08" | 04:12'15" |
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