10.1 km | 01:08:03 | 06:43/km日期: 2023-12-15 12:24 - 平均心率: 121 - 卡路里: 702 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 62.8
Pace: 07'06" / 06'50" / 06'29" / 06'15" / 06'18" / 06'37" / 06'46" / 06'14" / 08'55" / 07'47" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'26") | 1000 / 1000 |
2 | | 06'23" (+00'09") | 1000 / 2000 |
3 | | 06'17" (+00'03") | 1000 / 3000 |
4 | | 06'15" (+00'01") | 1000 / 4000 |
5 | | 06'18" (+00'04") | 1000 / 5000 |
6 | | 06'14" | 1000 / 6000 |
7 | | 06'21" (+00'07") | 1000 / 7000 |
8 | | 06'14" | 1000 / 8000 |
9 | | 08'55" (+02'41") | 1000 / 9000 |
10 | | 07'46" (+01'32") | 1000 / 10000 |
11 | | 05'34" | 105 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 220.65 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'50" | 00:13'56" |
3 | 06'29" | 00:20'25" |
4 | 06'15" | 00:26'40" |
5 | 06'18" | 00:32'58" |
6 | 06'37" | 00:39'35" |
7 | 06'46" | 00:46'21" |
8 | 06'14" | 00:52'35" |
9 | 08'55" | 01:01'30" |
10 | 07'47" | 01:09'17" |
10.1 | 05'31" | 01:09'52" |