24.2 km | 03:14:50 | 08:03/km日期: 2023-12-14 19:07 - 平均心率: 80 - 卡路里: 565 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 82.1
Pace: 30'00" / 06'19" / 10'37" / 15'29" / 15'29" / 11'25" / 29'50" / 08'14" / 03'38" / 04'24" / 07'14" / 02'44" / 00'36" / 00'29" / 03'49" / 01'41" / 02'11" / 00'35" / 00'36" / 00'47" / 01'42" / 00'46" / 28'00" / 00'39" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'07" (+29'39") | 1000 / 1000 |
| 2 | | 06'19" (+05'51") | 1000 / 2000 |
| 3 | | 10'35" (+10'07") | 1000 / 3000 |
| 4 | | 15'28" (+15'00") | 1000 / 4000 |
| 5 | | 15'29" (+15'01") | 1000 / 5000 |
| 6 | | 11'24" (+10'56") | 1000 / 6000 |
| 7 | | 29'50" (+29'22") | 1000 / 7000 |
| 8 | | 08'13" (+07'45") | 1000 / 8000 |
| 9 | | 03'38" (+03'10") | 1000 / 9000 |
| 10 | | 04'24" (+03'56") | 1000 / 10000 |
| 11 | | 07'13" (+06'45") | 1000 / 11000 |
| 12 | | 02'44" (+02'16") | 1000 / 12000 |
| 13 | | 00'36" (+00'08") | 1000 / 13000 |
| 14 | | 00'28" | 1000 / 14000 |
| 15 | | 03'49" (+03'21") | 1000 / 15000 |
| 16 | | 01'40" (+01'12") | 1000 / 16000 |
| 17 | | 02'11" (+01'43") | 1000 / 17000 |
| 18 | | 00'34" (+00'06") | 1000 / 18000 |
| 19 | | 00'35" (+00'07") | 1000 / 19000 |
| 20 | | 00'47" (+00'19") | 1000 / 20000 |
| 21 | | 01'41" (+01'13") | 1000 / 21000 |
| 22 | | 00'46" (+00'18") | 1000 / 22000 |
| 23 | | 27'59" (+27'31") | 1000 / 23000 |
| 24 | | 00'38" (+00'10") | 1000 / 24000 |
| 25 | | 43'50" (+43'22") | 171 / 24171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 504.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'00" | 00:30'00" |
| 2 | 06'19" | 00:36'19" |
| 3 | 10'37" | 00:46'56" |
| 4 | 15'29" | 01:02'25" |
| 5 | 15'29" | 01:17'54" |
| 6 | 11'25" | 01:29'19" |
| 7 | 29'50" | 01:59'09" |
| 8 | 08'14" | 02:07'23" |
| 9 | 03'38" | 02:11'01" |
| 10 | 04'24" | 02:15'25" |
| 11 | 07'14" | 02:22'39" |
| 12 | 02'44" | 02:25'23" |
| 13 | 00'36" | 02:25'59" |
| 14 | 00'29" | 02:26'28" |
| 15 | 03'49" | 02:30'17" |
| 16 | 01'41" | 02:31'58" |
| 17 | 02'11" | 02:34'09" |
| 18 | 00'35" | 02:34'44" |
| 19 | 00'36" | 02:35'20" |
| 20 | 00'47" | 02:36'07" |
| 21 | 01'42" | 02:37'49" |
| 22 | 00'46" | 02:38'35" |
| 23 | 28'00" | 03:06'35" |
| 24 | 00'39" | 03:07'14" |
| 24.2 | 11'40" | 03:09'14" |
留言 
展開計圈分析
