10.0 km | 00:56:58 | 05:41/km日期: 2023-12-15 19:06 - 平均心率: 148 - 卡路里: 720 Cal - 平均步頻: 176
Pace: 05'40" / 05'22" / 05'31" / 05'35" / 05'45" / 05'44" / 05'49" / 05'56" / 06'01" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'25") | 400 / 400 |
| 2 | | 05'37" (+00'20") | 400 / 800 |
| 3 | | 05'17" | 400 / 1200 |
| 4 | | 05'26" (+00'09") | 400 / 1600 |
| 5 | | 05'28" (+00'11") | 400 / 2000 |
| 6 | | 05'28" (+00'11") | 400 / 2400 |
| 7 | | 05'28" (+00'11") | 400 / 2800 |
| 8 | | 05'34" (+00'17") | 400 / 3199 |
| 9 | | 05'34" (+00'17") | 400 / 3599 |
| 10 | | 05'37" (+00'20") | 400 / 3999 |
| 11 | | 05'43" (+00'26") | 400 / 4399 |
| 12 | | 05'44" (+00'27") | 400 / 4800 |
| 13 | | 05'45" (+00'28") | 400 / 5200 |
| 14 | | 05'49" (+00'32") | 400 / 5600 |
| 15 | | 05'40" (+00'23") | 400 / 6000 |
| 16 | | 05'43" (+00'26") | 400 / 6400 |
| 17 | | 05'47" (+00'30") | 400 / 6800 |
| 18 | | 06'01" (+00'44") | 400 / 7200 |
| 19 | | 05'45" (+00'28") | 400 / 7600 |
| 20 | | 06'04" (+00'47") | 400 / 8000 |
| 21 | | 06'04" (+00'47") | 400 / 8400 |
| 22 | | 05'52" (+00'35") | 400 / 8800 |
| 23 | | 05'46" (+00'29") | 400 / 9200 |
| 24 | | 05'57" (+00'40") | 400 / 9600 |
| 25 | | 05'20" (+00'03") | 400 / 10000 |
| 26 | | 04'17" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
127.13 km 
ASICS Magic Speed 3 累積 :
200.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'31" | 00:16'33" |
| 4 | 05'35" | 00:22'08" |
| 5 | 05'45" | 00:27'53" |
| 6 | 05'44" | 00:33'37" |
| 7 | 05'49" | 00:39'26" |
| 8 | 05'56" | 00:45'22" |
| 9 | 06'01" | 00:51'23" |
| 10 | 05'35" | 00:56'58" |
| 10.0 | 04'44" | 00:57'00" |
展開計圈分析
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