17.3 km | 05:33:54 | 19:19/km日期: 2023-12-14 07:00 - 總爬升: 23913 m - 卡路里: 686 Cal - 總步數: 58810 - 平均步頻: 176 - 平均步幅: 29 cm - 溫度: 22°C - 濕度: 92.1
Pace: 23'17" / 25'42" / 24'24" / 23'08" / 29'38" / 26'12" / 54'02" / 13'47" / 30'56" / 16'40" / 24'31" / 13'25" / 16'47" / 40'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 23'18" (+20'59") | 1000 / 1000 | 178 / 23 |
| 2 | | 25'41" (+23'22") | 1000 / 2000 | 176 / 22 |
| 3 | | 24'19" (+22'00") | 1003 / 3003 | 146 / 28 |
| 4 | | 22'31" (+20'12") | 1026 / 4029 | 188 / 23 |
| 5 | | 29'43" (+27'24") | 1006 / 5036 | 144 / 23 |
| 6 | | 25'57" (+23'38") | 1003 / 6040 | 174 / 22 |
| 7 | | 42'00" (+39'41") | 1282 / 7323 | 139 / 17 |
| 8 | | 02'19" | 4466 / 11789 | 89 / 477 |
| 9 | | 22'28" (+20'09") | 1004 / 12794 | 111 / 39 |
| 10 | | 22'28" (+20'09") | 1004 / 13799 | 111 / 39 |
| 11 | | 22'28" (+20'09") | 1004 / 14803 | 111 / 39 |
| 12 | | 18'41" (+16'22") | 1008 / 15812 | 196 / 27 |
| 13 | | 17'39" (+15'20") | 1005 / 16818 | 193 / 29 |
| 14 | | 21'31" (+19'12") | 1008 / 17826 | 150 / 30 |
| 15 | | 14'52" (+12'33") | 1000 / 18826 | 193 / 34 |
| 16 | | 15'21" (+13'02") | 1007 / 19834 | 184 / 35 |
12月累積里程 : 140.89 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'17" | 00:23'17" |
| 2 | 25'42" | 00:48'59" |
| 3 | 24'24" | 01:13'23" |
| 4 | 23'08" | 01:36'31" |
| 5 | 29'38" | 02:06'09" |
| 6 | 26'12" | 02:32'21" |
| 7 | 54'02" | 03:26'23" |
| 8 | 13'47" | 03:40'10" |
| 9 | 30'56" | 04:11'06" |
| 10 | 16'40" | 04:27'46" |
| 11 | 24'31" | 04:52'17" |
| 12 | 13'25" | 05:05'42" |
| 13 | 16'47" | 05:22'29" |
| 17.3 | 02'40" | 05:33'54" |
展開計圈分析
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