15.4 km | 01:57:26 | 07:38/km日期: 2023-12-14 04:15 - 平均心率: 114 - 卡路里: 746 Cal - 平均步頻: 186
Pace: 08'44" / 07'43" / 07'34" / 07'12" / 07'16" / 07'17" / 07'09" / 07'00" / 07'10" / 07'03" / 07'45" / 07'19" / 07'19" / 07'24" / 07'11" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'44") | 1000 / 1000 |
| 2 | | 07'42" (+00'43") | 1000 / 2000 |
| 3 | | 07'33" (+00'34") | 1000 / 3000 |
| 4 | | 07'12" (+00'13") | 1000 / 4000 |
| 5 | | 07'16" (+00'17") | 1000 / 5000 |
| 6 | | 07'16" (+00'17") | 1000 / 6000 |
| 7 | | 07'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'59" | 1000 / 8000 |
| 9 | | 07'10" (+00'11") | 1000 / 9000 |
| 10 | | 07'02" (+00'03") | 1000 / 10000 |
| 11 | | 07'45" (+00'46") | 1000 / 11000 |
| 12 | | 07'19" (+00'20") | 1000 / 12000 |
| 13 | | 07'18" (+00'19") | 1000 / 13000 |
| 14 | | 07'23" (+00'24") | 1000 / 14000 |
| 15 | | 07'10" (+00'11") | 1000 / 15000 |
| 16 | | 16'44" (+09'45") | 378 / 15378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 380.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'43" | 00:16'27" |
| 3 | 07'34" | 00:24'01" |
| 4 | 07'12" | 00:31'13" |
| 5 | 07'16" | 00:38'29" |
| 6 | 07'17" | 00:45'46" |
| 7 | 07'09" | 00:52'55" |
| 8 | 07'00" | 00:59'55" |
| 9 | 07'10" | 01:07'05" |
| 10 | 07'03" | 01:14'08" |
| 11 | 07'45" | 01:21'53" |
| 12 | 07'19" | 01:29'12" |
| 13 | 07'19" | 01:36'31" |
| 14 | 07'24" | 01:43'55" |
| 15 | 07'11" | 01:51'06" |
| 15.4 | 16'44" | 01:57'26" |
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