10.4 km | 01:10:06 | 06:44/km日期: 2023-12-16 06:31 - 平均心率: 128 - 卡路里: 761 Cal - 平均步頻: 156
Pace: 06'58" / 07'06" / 06'36" / 06'49" / 06'13" / 06'04" / 06'20" / 07'44" / 06'21" / 06'30" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'20") | 1000 / 1000 |
| 2 | | 07'05" (+01'01") | 1000 / 2000 |
| 3 | | 06'36" (+00'32") | 1000 / 3000 |
| 4 | | 06'48" (+00'44") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 07'43" (+01'39") | 1000 / 8000 |
| 9 | | 06'21" (+00'17") | 1000 / 9000 |
| 10 | | 06'29" (+00'25") | 1000 / 10000 |
| 11 | | 07'23" (+01'19") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 104.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'06" | 00:14'04" |
| 3 | 06'36" | 00:20'40" |
| 4 | 06'49" | 00:27'29" |
| 5 | 06'13" | 00:33'42" |
| 6 | 06'04" | 00:39'46" |
| 7 | 06'20" | 00:46'06" |
| 8 | 07'44" | 00:53'50" |
| 9 | 06'21" | 01:00'11" |
| 10 | 06'30" | 01:06'41" |
| 10.4 | 07'22" | 01:09'40" |
展開計圈分析
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