9.2 km | 00:59:13 | 06:27/km日期: 2023-12-14 20:08 - 平均心率: 137 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86
Pace: 06'17" / 07'55" / 06'21" / 06'18" / 07'44" / 06'14" / 06'22" / 06'23" / 07'03" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'27") | 1000 / 1000 |
2 | | 05'52" (+01'02") | 686 / 1686 |
3 | | 04'50" | 800 / 2486 |
4 | | 01:06'38" (+01'48") | 22 / 2509 |
5 | | 04'57" (+00'07") | 800 / 3309 |
6 | | 54'39" (+49'49") | 27 / 3336 |
7 | | 04'56" (+00'06") | 800 / 4136 |
8 | | 56'51" (+52'01") | 26 / 4163 |
9 | | 04'58" (+00'08") | 800 / 4963 |
10 | | 48'01" (+43'11") | 31 / 4994 |
11 | | 04'57" (+00'07") | 800 / 5794 |
12 | | 39'45" (+34'55") | 37 / 5831 |
13 | | 05'02" (+00'12") | 800 / 6631 |
14 | | 49'18" (+44'28") | 30 / 6662 |
15 | | 05'00" (+00'10") | 800 / 7462 |
16 | | 49'49" (+44'59") | 30 / 7492 |
17 | | 05'02" (+00'12") | 800 / 8292 |
18 | | 44'43" (+39'53") | 33 / 8326 |
19 | | 06'05" (+01'15") | 820 / 9146 |
20 | | 08'02" (+03'12") | 14 / 9161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
158.77 km Nike fly4 累積 :
304.4 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'55" | 00:14'12" |
3 | 06'21" | 00:20'33" |
4 | 06'18" | 00:26'51" |
5 | 07'44" | 00:34'35" |
6 | 06'14" | 00:40'49" |
7 | 06'22" | 00:47'11" |
8 | 06'23" | 00:53'34" |
9 | 07'03" | 01:00'37" |
9.2 | 06'30" | 01:01'40" |