21.0 km | 01:42:54 | 04:53/km日期: 2023-12-09 16:00 - 平均心率: 156 - 卡路里: 1249 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 50.7
Pace: 05'37" / 05'03" / 04'50" / 04'37" / 04'48" / 04'44" / 04'45" / 04'30" / 04'44" / 04'42" / 04'36" / 04'23" / 05'03" / 05'41" / 06'00" / 05'58" / 05'49" / 04'59" / 04'19" / 04'11" / 04'10" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'27") | 1000 / 1000 |
| 2 | | 05'02" (+00'53") | 1000 / 2000 |
| 3 | | 04'49" (+00'40") | 1000 / 3000 |
| 4 | | 04'37" (+00'28") | 1000 / 4000 |
| 5 | | 04'47" (+00'38") | 1000 / 5000 |
| 6 | | 04'44" (+00'35") | 1000 / 6000 |
| 7 | | 04'44" (+00'35") | 1000 / 7000 |
| 8 | | 04'30" (+00'21") | 1000 / 8000 |
| 9 | | 04'44" (+00'35") | 1000 / 9000 |
| 10 | | 04'41" (+00'32") | 1000 / 10001 |
| 11 | | 04'36" (+00'27") | 1000 / 11001 |
| 12 | | 04'23" (+00'14") | 1000 / 12001 |
| 13 | | 05'02" (+00'53") | 1000 / 13001 |
| 14 | | 05'40" (+01'31") | 1000 / 14001 |
| 15 | | 06'00" (+01'51") | 1000 / 15001 |
| 16 | | 05'20" (+01'11") | 1000 / 16001 |
| 17 | | 05'48" (+01'39") | 1000 / 17001 |
| 18 | | 04'59" (+00'50") | 1000 / 18001 |
| 19 | | 04'18" (+00'09") | 1000 / 19001 |
| 20 | | 04'10" (+00'01") | 1000 / 20002 |
| 21 | | 04'09" | 1000 / 21002 |
| 22 | | 03'56" | 12 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 140.66 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'03" | 00:10'40" |
| 3 | 04'50" | 00:15'30" |
| 4 | 04'37" | 00:20'07" |
| 5 | 04'48" | 00:24'55" |
| 6 | 04'44" | 00:29'39" |
| 7 | 04'45" | 00:34'24" |
| 8 | 04'30" | 00:38'54" |
| 9 | 04'44" | 00:43'38" |
| 10 | 04'42" | 00:48'20" |
| 11 | 04'36" | 00:52'56" |
| 12 | 04'23" | 00:57'19" |
| 13 | 05'03" | 01:02'22" |
| 14 | 05'41" | 01:08'03" |
| 15 | 06'00" | 01:14'03" |
| 16 | 05'58" | 01:20'01" |
| 17 | 05'49" | 01:25'50" |
| 18 | 04'59" | 01:30'49" |
| 19 | 04'19" | 01:35'08" |
| 20 | 04'11" | 01:39'19" |
| 21 | 04'10" | 01:43'29" |
| 21.0 | 03'21" | 01:43'32" |
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