14.3 km | 01:14:10 | 05:11/km日期: 2023-12-15 06:12 - 平均心率: 139 - 卡路里: 859 Cal - 平均步頻: 172
Pace: 05'24" / 05'12" / 04'54" / 05'05" / 05'05" / 05'23" / 05'21" / 05'06" / 05'00" / 05'07" / 05'25" / 05'14" / 05'17" / 05'17" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 999 / 8999 |
| 10 | | 05'07" (+00'13") | 1000 / 9999 |
| 11 | | 05'25" (+00'31") | 1000 / 10999 |
| 12 | | 05'14" (+00'20") | 1000 / 11999 |
| 13 | | 05'16" (+00'22") | 1000 / 12999 |
| 14 | | 05'16" (+00'22") | 1000 / 13999 |
| 15 | | 05'02" (+00'08") | 268 / 14268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 330.05 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 04'54" | 00:15'30" |
| 4 | 05'05" | 00:20'35" |
| 5 | 05'05" | 00:25'40" |
| 6 | 05'23" | 00:31'03" |
| 7 | 05'21" | 00:36'24" |
| 8 | 05'06" | 00:41'30" |
| 9 | 05'00" | 00:46'30" |
| 10 | 05'07" | 00:51'37" |
| 11 | 05'25" | 00:57'02" |
| 12 | 05'14" | 01:02'16" |
| 13 | 05'17" | 01:07'33" |
| 14 | 05'17" | 01:12'50" |
| 14.3 | 05'01" | 01:14'11" |
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