5.1 km | 00:34:50 | 06:53/km日期: 2023-12-14 19:58 - 平均心率: 141 - 卡路里: 422 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 91.6
Pace: 07'22" / 07'12" / 06'59" / 05'49" / 07'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'38") | 407 / 407 |
| 2 | | 52'27" (+48'36") | 19 / 426 |
| 3 | | 05'25" (+01'34") | 407 / 833 |
| 4 | | 01:04'26" (+00'35") | 15 / 849 |
| 5 | | 05'28" (+01'37") | 406 / 1256 |
| 6 | | 01:12'50" (+08'59") | 13 / 1270 |
| 7 | | 05'27" (+01'36") | 405 / 1675 |
| 8 | | 01:01'25" (+57'34") | 16 / 1692 |
| 9 | | 05'18" (+01'27") | 404 / 2096 |
| 10 | | 39'28" (+35'37") | 25 / 2122 |
| 11 | | 03'54" (+00'03") | 398 / 2521 |
| 12 | | 01:43'28" (+39'37") | 9 / 2530 |
| 13 | | 04'00" (+00'09") | 397 / 2928 |
| 14 | | 01:28'06" (+24'15") | 11 / 2939 |
| 15 | | 03'56" (+00'05") | 399 / 3338 |
| 16 | | 01:40'02" (+36'11") | 10 / 3348 |
| 17 | | 03'53" (+00'02") | 400 / 3749 |
| 18 | | 01:20'29" (+16'38") | 12 / 3761 |
| 19 | | 03'54" (+00'03") | 402 / 4164 |
| 20 | | 02:13'56" (+10'05") | 7 / 4172 |
| 21 | | 03'51" | 400 / 4572 |
| 22 | | 08'53" (+05'02") | 488 / 5061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 217.90 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'12" | 00:14'34" |
| 3 | 06'59" | 00:21'33" |
| 4 | 05'49" | 00:27'22" |
| 5 | 07'08" | 00:34'30" |
| 5.1 | 06'00" | 00:34'52" |
展開計圈分析
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