15.3 km | 01:55:11 | 07:30/km日期: 2023-12-14 18:37 - 平均心率: 134 - 卡路里: 1232 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81.9
Pace: 08'13" / 07'36" / 07'47" / 07'04" / 06'55" / 07'07" / 07'17" / 07'23" / 07'01" / 07'15" / 06'58" / 09'04" / 07'29" / 07'25" / 07'00" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'17") | 1000 / 1000 |
| 2 | | 07'36" (+00'41") | 1000 / 2000 |
| 3 | | 07'46" (+00'51") | 1000 / 3000 |
| 4 | | 07'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'55" | 1000 / 5000 |
| 6 | | 07'07" (+00'12") | 1000 / 6000 |
| 7 | | 07'16" (+00'21") | 1000 / 7000 |
| 8 | | 07'22" (+00'27") | 1000 / 8000 |
| 9 | | 07'01" (+00'06") | 1000 / 9000 |
| 10 | | 07'14" (+00'19") | 1000 / 10000 |
| 11 | | 06'58" (+00'03") | 1000 / 11000 |
| 12 | | 09'03" (+02'08") | 1000 / 12000 |
| 13 | | 07'28" (+00'33") | 1000 / 13000 |
| 14 | | 07'25" (+00'30") | 1000 / 14000 |
| 15 | | 07'00" (+00'05") | 1000 / 15000 |
| 16 | | 11'02" (+04'07") | 328 / 15328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
208.06 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'36" | 00:15'49" |
| 3 | 07'47" | 00:23'36" |
| 4 | 07'04" | 00:30'40" |
| 5 | 06'55" | 00:37'35" |
| 6 | 07'07" | 00:44'42" |
| 7 | 07'17" | 00:51'59" |
| 8 | 07'23" | 00:59'22" |
| 9 | 07'01" | 01:06'23" |
| 10 | 07'15" | 01:13'38" |
| 11 | 06'58" | 01:20'36" |
| 12 | 09'04" | 01:29'40" |
| 13 | 07'29" | 01:37'09" |
| 14 | 07'25" | 01:44'34" |
| 15 | 07'00" | 01:51'34" |
| 15.3 | 11'03" | 01:55'12" |
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