5.8 km | 00:42:06 | 07:15/km日期: 2016-05-16 22:00 - 卡路里: 292 Cal - 總步數: 7066 - 平均步頻: 167 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 75%
Pace: 07'55" / 07'30" / 07'30" / 07'00" / 06'54" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'26" (+02'01") | 240 / 240 | 166 / 71 |
| 2 | | 07'53" (+01'28") | 242 / 483 | 164 / 76 |
| 3 | | 07'48" (+01'23") | 256 / 740 | 166 / 77 |
| 4 | | 07'25" (+01'00") | 255 / 995 | 165 / 81 |
| 5 | | 07'29" (+01'04") | 253 / 1249 | 163 / 81 |
| 6 | | 07'39" (+01'14") | 250 / 1499 | 162 / 80 |
| 7 | | 07'41" (+01'16") | 242 / 1742 | 163 / 79 |
| 8 | | 07'28" (+01'03") | 247 / 1990 | 168 / 79 |
| 9 | | 07'32" (+01'07") | 249 / 2239 | 165 / 79 |
| 10 | | 07'30" (+01'05") | 253 / 2492 | 167 / 79 |
| 11 | | 07'57" (+01'32") | 243 / 2735 | 165 / 75 |
| 12 | | 06'59" (+00'34") | 255 / 2990 | 162 / 87 |
| 13 | | 07'10" (+00'45") | 251 / 3241 | 167 / 83 |
| 14 | | 07'20" (+00'55") | 249 / 3491 | 169 / 80 |
| 15 | | 06'42" (+00'17") | 258 / 3749 | 170 / 87 |
| 16 | | 06'43" (+00'18") | 250 / 3999 | 169 / 87 |
| 17 | | 06'37" (+00'12") | 249 / 4249 | 172 / 87 |
| 18 | | 06'42" (+00'17") | 255 / 4504 | 170 / 87 |
| 19 | | 07'16" (+00'51") | 244 / 4749 | 169 / 81 |
| 20 | | 06'55" (+00'30") | 260 / 5009 | 168 / 85 |
| 21 | | 06'53" (+00'28") | 246 / 5256 | 174 / 83 |
| 22 | | 06'25" | 254 / 5510 | 177 / 87 |
| 23 | | 06'29" (+00'04") | 254 / 5764 | 173 / 88 |
| 24 | | 06'09" | 37 / 5802 | 162 / 99 |
5月累積里程 : 200.98 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'30" | 00:15'25" |
| 3 | 07'30" | 00:22'55" |
| 4 | 07'00" | 00:29'55" |
| 5 | 06'54" | 00:36'49" |
| 5.8 | 06'34" | 00:42'06" |
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