10.7 km | 01:02:02 | 05:49/km日期: 2023-12-14 05:45 - 平均心率: 145 - 卡路里: 699 Cal - 平均步頻: 172
Pace: 06'29" / 06'23" / 05'58" / 05'12" / 05'48" / 05'38" / 05'29" / 05'53" / 05'08" / 06'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'47") | 1000 / 1000 |
| 2 | | 06'23" (+02'41") | 1000 / 2000 |
| 3 | | 06'01" (+02'19") | 350 / 2350 |
| 4 | | 04'08" (+00'26") | 241 / 2592 |
| 5 | | 06'59" (+03'17") | 428 / 3021 |
| 6 | | 03'55" (+00'13") | 254 / 3275 |
| 7 | | 06'24" (+02'42") | 467 / 3743 |
| 8 | | 04'07" (+00'25") | 242 / 3985 |
| 9 | | 06'23" (+02'41") | 469 / 4455 |
| 10 | | 03'51" (+00'09") | 258 / 4714 |
| 11 | | 06'25" (+02'43") | 467 / 5181 |
| 12 | | 04'00" (+00'18") | 249 / 5431 |
| 13 | | 06'47" (+03'05") | 441 / 5873 |
| 14 | | 03'43" (+00'01") | 268 / 6141 |
| 15 | | 06'40" (+02'58") | 448 / 6590 |
| 16 | | 03'49" (+00'07") | 260 / 6850 |
| 17 | | 06'37" (+02'55") | 452 / 7303 |
| 18 | | 03'42" | 269 / 7572 |
| 19 | | 06'39" (+02'57") | 450 / 8022 |
| 20 | | 03'45" (+00'03") | 265 / 8288 |
| 21 | | 06'39" (+02'57") | 451 / 8739 |
| 22 | | 03'47" (+00'05") | 263 / 9002 |
| 23 | | 06'01" (+02'19") | 1000 / 10002 |
| 24 | | 06'08" (+02'26") | 648 / 10650 |
| 25 | | 05'50" (+02'08") | 5 / 10656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
149.22 km 
迪卡農 輕量避震499 黑 累積 :
1072.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 05'58" | 00:18'50" |
| 4 | 05'12" | 00:24'02" |
| 5 | 05'48" | 00:29'50" |
| 6 | 05'38" | 00:35'28" |
| 7 | 05'29" | 00:40'57" |
| 8 | 05'53" | 00:46'50" |
| 9 | 05'08" | 00:51'58" |
| 10 | 06'02" | 00:58'00" |
| 10.7 | 06'06" | 01:02'01" |
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