11.1 km | 00:48:54 | 04:24/km日期: 2023-12-12 20:05 - 平均心率: 166 - 卡路里: 671 Cal - 平均步頻: 176
Pace: 04'42" / 04'26" / 05'12" / 04'38" / 04'07" / 04'11" / 04'09" / 04'22" / 06'37" / 04'31" / 04'47" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'40") | 1000 / 1000 |
| 2 | | 04'26" (+00'19") | 1000 / 2000 |
| 3 | | 04'15" (+00'08") | 1000 / 3000 |
| 4 | | 04'17" (+00'10") | 1000 / 4000 |
| 5 | | 04'07" | 1000 / 5000 |
| 6 | | 04'10" (+00'03") | 1000 / 6000 |
| 7 | | 04'08" (+00'01") | 1000 / 7000 |
| 8 | | 04'21" (+00'14") | 1000 / 8000 |
| 9 | | 04'23" (+00'16") | 1000 / 9000 |
| 10 | | 04'30" (+00'23") | 1000 / 10000 |
| 11 | | 04'47" (+00'40") | 1000 / 11000 |
| 12 | | 05'18" (+01'11") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
388.80 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5059.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'26" | 00:09'08" |
| 3 | 05'12" | 00:14'20" |
| 4 | 04'38" | 00:18'58" |
| 5 | 04'07" | 00:23'05" |
| 6 | 04'11" | 00:27'16" |
| 7 | 04'09" | 00:31'25" |
| 8 | 04'22" | 00:35'47" |
| 9 | 06'37" | 00:42'24" |
| 10 | 04'31" | 00:46'55" |
| 11 | 04'47" | 00:51'42" |
| 11.1 | 05'21" | 00:52'19" |
展開計圈分析
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