22.9 km | 05:40:35 | 14:52/km日期: 2023-12-10 06:48 - 總爬升: 1938 m - 天氣: 陰天 - 平均心率: 134 - 卡路里: 2229 Cal - 平均步頻: 138
Pace: 12'34" / 10'36" / 10'34" / 10'39" / 13'52" / 13'43" / 26'10" / 24'17" / 26'12" / 28'44" / 22'40" / 29'41" / 19'56" / 13'53" / 14'26" / 12'21" / 13'03" / 09'29" / 07'29" / 11'22" / 07'47" / 08'27" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+06'31") | 1000 / 1000 |
| 2 | | 10'35" (+04'27") | 1000 / 2000 |
| 3 | | 08'41" (+02'33") | 1000 / 3000 |
| 4 | | 10'38" (+04'30") | 1000 / 4000 |
| 5 | | 13'51" (+07'43") | 1000 / 5000 |
| 6 | | 13'42" (+07'34") | 1000 / 6000 |
| 7 | | 23'12" (+17'04") | 1000 / 7000 |
| 8 | | 24'17" (+18'09") | 1000 / 8000 |
| 9 | | 26'11" (+20'03") | 1000 / 9000 |
| 10 | | 28'44" (+22'36") | 1000 / 10000 |
| 11 | | 22'39" (+16'31") | 1000 / 11000 |
| 12 | | 24'22" (+18'14") | 1000 / 12000 |
| 13 | | 19'55" (+13'47") | 1000 / 13000 |
| 14 | | 13'53" (+07'45") | 1000 / 14000 |
| 15 | | 13'16" (+07'08") | 1000 / 15000 |
| 16 | | 12'21" (+06'13") | 1000 / 16000 |
| 17 | | 13'02" (+06'54") | 1000 / 17000 |
| 18 | | 09'29" (+03'21") | 1000 / 18000 |
| 19 | | 07'29" (+01'21") | 1000 / 19000 |
| 20 | | 11'21" (+05'13") | 1000 / 20000 |
| 21 | | 06'08" | 1000 / 21000 |
| 22 | | 08'26" (+02'18") | 1000 / 22000 |
| 23 | | 06'13" (+00'05") | 887 / 22887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 82.81 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 10'36" | 00:23'10" |
| 3 | 10'34" | 00:33'44" |
| 4 | 10'39" | 00:44'23" |
| 5 | 13'52" | 00:58'15" |
| 6 | 13'43" | 01:11'58" |
| 7 | 26'10" | 01:38'08" |
| 8 | 24'17" | 02:02'25" |
| 9 | 26'12" | 02:28'37" |
| 10 | 28'44" | 02:57'21" |
| 11 | 22'40" | 03:20'01" |
| 12 | 29'41" | 03:49'42" |
| 13 | 19'56" | 04:09'38" |
| 14 | 13'53" | 04:23'31" |
| 15 | 14'26" | 04:37'57" |
| 16 | 12'21" | 04:50'18" |
| 17 | 13'03" | 05:03'21" |
| 18 | 09'29" | 05:12'50" |
| 19 | 07'29" | 05:20'19" |
| 20 | 11'22" | 05:31'41" |
| 21 | 07'47" | 05:39'28" |
| 22 | 08'27" | 05:47'55" |
| 22.9 | 06'13" | 05:53'27" |
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