12.1 km | 01:22:24 | 06:49/km日期: 2016-05-14 05:41 - 平均心率: 166 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 06'21" / 05'58" / 06'51" / 05'58" / 06'05" / 07'01" / 08'09" / 06'38" / 07'29" / 06'26" / 06'44" / 07'58" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'22") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'50" (+00'52") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 07'00" (+01'02") | 1000 / 6000 |
| 7 | | 08'09" (+02'11") | 1000 / 7000 |
| 8 | | 06'38" (+00'40") | 1000 / 8000 |
| 9 | | 07'28" (+01'30") | 1000 / 9000 |
| 10 | | 06'25" (+00'27") | 1000 / 10000 |
| 11 | | 06'44" (+00'46") | 1000 / 11000 |
| 12 | | 07'58" (+02'00") | 1000 / 12000 |
| 13 | | 09'57" (+03'59") | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 155.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 06'51" | 00:19'10" |
| 4 | 05'58" | 00:25'08" |
| 5 | 06'05" | 00:31'13" |
| 6 | 07'01" | 00:38'14" |
| 7 | 08'09" | 00:46'23" |
| 8 | 06'38" | 00:53'01" |
| 9 | 07'29" | 01:00'30" |
| 10 | 06'26" | 01:06'56" |
| 11 | 06'44" | 01:13'40" |
| 12 | 07'58" | 01:21'38" |
| 12.1 | 09'51" | 01:22'24" |
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