6.5 km | 00:43:09 | 06:40/km日期: 2023-12-12 05:26 - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 160
Pace: 06'58" / 08'33" / 06'09" / 05'59" / 05'49" / 06'26" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+03'09") | 1000 / 1000 |
2 | | 11'53" (+08'03") | 444 / 1444 |
3 | | 03'50" | 400 / 1844 |
4 | | 13'43" (+09'53") | 109 / 1953 |
5 | | 03'57" (+00'07") | 400 / 2353 |
6 | | 12'36" (+08'46") | 118 / 2472 |
7 | | 04'00" (+00'10") | 400 / 2872 |
8 | | 13'39" (+09'49") | 109 / 2982 |
9 | | 03'59" (+00'09") | 400 / 3382 |
10 | | 12'55" (+09'05") | 116 / 3498 |
11 | | 04'01" (+00'11") | 400 / 3898 |
12 | | 13'22" (+09'32") | 112 / 4011 |
13 | | 04'03" (+00'13") | 400 / 4411 |
14 | | 12'44" (+08'54") | 117 / 4528 |
15 | | 04'01" (+00'11") | 400 / 4928 |
16 | | 13'57" (+10'07") | 107 / 5036 |
17 | | 04'02" (+00'12") | 400 / 5436 |
18 | | 07'05" (+03'15") | 1000 / 6436 |
19 | | 12'59" (+09'09") | 20 / 6456 |
20 | | 14'34" (+10'44") | 10 / 6466 |
21 | | 30'19" (+26'29") | 2 / 6469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 196.50 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 08'33" | 00:15'31" |
3 | 06'09" | 00:21'40" |
4 | 05'59" | 00:27'39" |
5 | 05'49" | 00:33'28" |
6 | 06'26" | 00:39'54" |
6.5 | 06'57" | 00:43'10" |